Episodios

  • Should You Be Friends With Your Family? (featuring Professor Arthur Brooks)
    Jun 24 2025
    Should you be friends with your family? Should you keep trying when it gets hard? Harvard professor, bestselling author, and happiness expert Arthur Brooks joins me for a surprising and eye-opening conversation on what truly makes us happy—and why family plays a bigger role than most of us realize. From the science behind our deepest relationships to why conflict is normal (and even necessary), this episode tackles tough questions:→ Should you give up on a strained family relationship?→ How much effort is too much?→ What role does family really play in our identity and well-being? Arthur’s insights just might change how you view your own family—they did for me. Plus, wait until you hear what Arthur’s doing with his own family that completely surprised me! It’s the finale of our friendship series, and this conversation is packed with insight that could shift how you show up in your closest relationships. Listen to learn more : (01:21) Navigating Family Relationships for Happiness (10:51) The Impact of Family Loss (19:30) Family Conflict (28:01) Parenting Strategies for College Transition (30:39) Building Relationships Through Simple Communication (33:25) Improving Relationships Through Communication (39:39) Reconnecting With Family Relationships CONNECT WITH PROFESSOR ARTHUR BROOKS Sign up to receive Paula’s newsletter, where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms. Want to watch this episode? Watch on your Spotify app, or head on over to our YouTube Channel and be sure to like and subscribe! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 m
  • Should You Be Best Friends With Your Partner? (with hubby John)
    Jun 17 2025
    As we continue our series on friendship, my husband John and I dive into the evolving expectations of modern relationships. From the latest research to personal stories (and a few laughs along the way), we explore the pros and cons of being BFFs with your partner. You’ll hear how relationships have shifted over time, why we’re now looking for emotional connection and romantic love, and whether being best friends really is the secret to a long-lasting partnership. Spoiler alert: we don’t always agree—and that’s what makes it fun. Let’s Talk About It. P.S. If you missed our episode earlier in the year about How To Keep It Spicy With Your Partner, WATCH HERE OR LISTEN HERE. Listen in to learn more: (02:16) Partner as Best Friend (04:30) Spouse vs Best Friend (12:05) Supportive Relationships Enhance Physical (18:03) Downsides of Being Best Friends (25:52) Loneliness Epidemic and Deep Friendships (30:15) Family Relationships and Mental Health In this episode, we are digging into the evolution of marriage and partnerships, the relatively new expectation of our partners to be both friend and lover, the pros and cons of being best friends with your spouse, why we need more than one friend, the importance of genuine affection for your partner, and realistic expectations within relationships. RESOURCES Sign up to receive Paula’s email, where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms. Want to watch this episode? Watch on your Spotify app, or head on over to our YouTube Channel and be sure to like and subscribe! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 m
  • Why You Need Friends Who Aren’t Like You (with Dan Harris)
    Jun 10 2025
    From theological debates to newsroom banter, Dan Harris and I couldn't be more different—I grew up in a Midwest Conservative Christian home, while Dan grew up as an East Coast Liberal who had a Bar Mitzvah for the money (his words!). But our unlikely friendship as co-anchors on Good Morning America became a lesson in empathy, curiosity, and the beauty of bridging divides. In this candid and hilarious reunion, Dan and I talk about media bias, religious differences, and how pushing each other made us better journalists—and better people. It’s a behind-the-scenes look at what happens when you stop avoiding the hard conversations and start leaning in and the science behind the importance of having people in our lives who are different from us. From Bar Mitzvahs to Bible studies, —this episode will make you laugh, reflect, and maybe even text a friend who sees the world a little differently than you do. Life Happens. Let’s Talk About It. Listen in to learn more : (03:50) Pet Ownership and Dementia Risk (10:54) Different Perspectives on Early Marriage (15:34) Navigating Diversity in Personal Identity (25:08) Importance of Diverse Friendships (28:51) Conversation on Open-Mindedness and Compassionate Communication (34:26) The Benefits of Open-Mindedness (37:49) Benefits of Social Awareness and Compassion (48:23) Challenging Preconceived Notions About Evangelicals (53:18) Importance of Compassion and Diverse Relationships SUMMARY RESOURCES Sign up to receive Paula’s email where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms. Want to watch this episode? Watch on your Spotify app, or head on over to our YouTube Channel and be sure to like and subscribe! Connect with Dan Harris Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 1 m
  • Why We’re Starving for Friendship (and What to Do About It)” with Jennie Allen
    Jun 3 2025
    We’re more connected than ever before, yet more isolated than we’ve ever been. In this raw and eye-opening conversation, bestselling author Jennie Allen and I tackle the loneliness epidemic head-on. Why do so many of us feel like we have a million acquaintances but zero deep friends? Why do women say “I’m fine” instead of calling someone in the middle of a cry? And how do we build the kind of friendships that actually last—through conflict, growth, and all the mess in between? Jennie shares powerful truths, practical tips, and her personal story of how she created a circle of real friends who show up (even when it’s inconvenient). You’ll learn: 💬 The 3 things to look for in a deep friend 📍 Why proximity matters more than you think 💔 Why conflict isn’t a friendship-ender 📞 How to start initiating, even when it feels awkward ❤️ And why friendship isn’t just a want—it’s a health need This one’s for anyone who’s ever whispered, “I feel alone”—and is ready to change that. Life Happens. Let’s Talk About It. Listen in to learn more about:(03:28) - The Value of True Friendships (16:53) - Different Types and Roles of Friendships (27:30) - Navigating Conflict in Friendships (37:46) - Building Strong Inner Circle Friendships (43:03) - Fostering Diverse Friendships Better In this episode, we are digging into the loneliness epidemic, why friendships are so important, common barriers to building meaningful friendships, the different types of friends you need in your life, three qualities to look for in a friend, how to handle conflict in friendship, and healthy boundaries in relationships with friends and family. Sign up to receive Paula’s email where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms. Want to watch this episode? Watch on your Spotify app, or head on over to our YouTube Channel and be sure to like and subscribe! Resources: https://www.jennieallen.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 m
  • Shark Tank’s Barbara Corcoran on Women, Money, and Why We’re Insecure Handling It
    May 27 2025
    Barbara Corcoran may be a Shark, but even she admits she didn’t know what to do with her money after selling her business, so she left all $66 million in a checking account for two years. In this candid conversation, Barbara and I unpack why women, despite controlling the majority of the wealth in America, still feel uncertain handling it. Barbara shares her personal money missteps, her surprising struggle with impostor syndrome, and how becoming a grandma changed her hustle. Life Happens. Let’s Talk About It. Listen in: (03:12) - Financial Independence and Empowerment (15:20) - Navigating Imposter Syndrome and College Decisions (20:05) - Challenges and Triumphs of Women (28:28) - Cultivating Deep Friendship In this episode, we explore why women feel insecure about money, how to overcome inexperience with finances, the importance of financial independence for women, advice for our daughters on learning about personal finance, the importance of getting your name on shared marital assets, and how to overcome imposter syndrome. Sign up to receive Paula’s email, where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms. Want to watch this episode? Watch on your Spotify app, or head on over to our YouTube Channel and be sure to like and subscribe! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 m
  • First Jobs, Janitors & Roast Beef: Why Our Kids Need to Work with Christy Wright
    May 19 2025
    Business Coach Christy Wright and I are keeping it real (and in sweatpants) as we dive into our very worst jobs—think janitor shifts, Arby’s roast beef runs, and newspaper cubicle nightmares. It’s a hilarious walk down the employment Hall of Shame—but beneath the laughs and low wages, there's a deeper convo: why our kids need to work. From confidence to character (and maybe a little cash for snacks), this episode is your permission slip to raise gritty, responsible humans. You’ve been asking for this one! And it’s everything you’d expect: raw, real and ridiculous. LIFE HAPPENS. Let’s Talk About It. LIsten in (00:00) Why Your Child Needs a Job (09:07) Building Resilience Through Childhood Responsibilities (14:08) Teaching Kids Responsibility Through Work (21:28) Teaching Responsibility Through Privilege Points (29:31) Teens Working (36:48) Teaching Professionalism Through Teen Jobs (43:20) Raising Confident and Resilient Kids Sign up to receive Paula’s email where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms. Want to watch this episode? Watch on your Spotify app, or head on over to our YouTube Channel and be sure to like and subscribe! If you want to connect with Christy, follow her on Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    Aún no se conoce
  • Easy Budgeting for Families: Rachel Cruze Talks Simple Systems to Get Your Money on Track
    May 13 2025
    Rachel Cruze is back for Part 2 of our conversation, and this time, we’re tackling the B word—budgeting! Now, if you’re like me, you might have a love-hate relationship with this whole budgeting thing. It sometimes feels too restrictive, too many numbers, and honestly, a little boring. My husband and I have definitely struggled with sticking to a budget, and when it comes to managing family expenses, we’ve had our share of chaos. (our grocery bill alone could feed a small army). Rachel, a financial expert and former “anti-budgeter” says that budgeting isn’t about limiting fun—it’s about creating freedom and giving every dollar a purpose. Now, before you think “ugh, spreadsheets,” she’ll be sharing super-simple, doable budgeting strategies to help families like yours get your finances on track without feeling overwhelmed. Whether you’re trying to reign in out-of-control food costs (yep, Rachel hears me on that!), tackling credit card debt, or just trying to get ahead financially, this episode is packed with tips you won’t want to miss. Key takeaways: How to use a zero-based budget to take control of your finances. Why budgeting doesn’t have to be complicated—and how to avoid getting stuck in a system that doesn’t work for you. Practical tips for saving on food and managing other family expenses. How to break free from the cycle of credit card debt with simple strategies. Plus, Rachel shares a game-changing budgeting tool—the EveryDollar app—that I’m trying out myself! Will you join me on this budgeting journey? LIFE HAPPENS. Let’s Talk About It. LIsten in (00:00) - The Importance of Budgeting for Families (06:49) - Creating Peaceful Financial Habits Through Budgeting (18:37) - Saving Money Through Smart Spending (32:28) - Embracing Budgeting Over Wine In this episode, we are diving into finding a budget system that works for you, where to start when making a budget, how to budget if your income is inconsistent, an app that makes budgeting easier, tips for paying off credit card debt, three big ways to save you may be missing out on, and stretching your food budget. Resources Sign up to receive Paula’s email where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms. Want to watch this episode? Watch on your Spotify app, or head on over to our YouTube Channel and be sure to like and subscribe! If you want to connect with Rachel, follow her on Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 m
  • Allowance, Hustles, and Hard Truths: Raising Money-Smart Kids" with Rachel Cruze
    May 6 2025
    How do you teach your kids to actually handle money—and not just spend it? In this episode, Paula sits down with personal finance expert Rachel Cruze to break down practical ways to raise financially confident kids. Rachel shares why it’s important for kids to earn their own money early through chores, learn to divide it between saving, giving, and spending, and even open their own checking accounts before they leave home. Plus, the hilarious story of how Rachel and her sister hustled snacks at their dad’s office (Dave Ramsey!)—and what it taught them about real-world money skills. Rachel also explains why a little struggle is healthy—and how letting kids make small financial mistakes now can save them from major ones later. If you want your kids to grow up with real-world money smarts (and grit), this conversation is a must-listen. LIFE HAPPENS. Let’s Talk About It. Listen in 02:49) - Financial Literacy for Kids and Teens (09:39) - Teaching Kids Financial Literacy (15:29) - Teaching Kids Financial Independence (25:54) - College Funding and Financial Literacy (33:00) - Love on the Spectrum - Must Watch In this episode, we are digging into when to start teaching kids about the value of money, age-appropriate ways to teach our kids about money, the importance of teaching our kids delayed gratification, how working builds resilience and perseverance in our teens, creative ways for teens to earn money if their schedule won’t allow for a traditional job, how to balance helping vs. enabling our kids and loved ones, and the best ways to save for college. Sign up to receive Paula’s email, where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms. Want to watch this episode? Watch on your Spotify app, or head on over to our YouTube Channel and be sure to like and subscribe! If you want to connect with Rachel, follow her on Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 m