In this episode, I have a special guest, Natalie Grundle, blogger and owner of Tastes Lovely, a recipe website. She is also a mother, wife, and just an all-around amazing human.  Natalie just had a baby boy 2 months ago and has embarked on her clean keto journey. She is a month in and already seeing amazing results. Before her pregnancy, she has lost over 70 pounds eating clean keto. We are diving in all things keto today and she is giving some amazing tips and tricks on how to find your happy during your health journey.

Be sure to check out Natalie over on Instagram, Pinterest, YouTube, and her blog,  https://www.tasteslovely.com/

Resources:

Website  

https://healthylittlepeach.com/

Instagram

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YouTube

https://www.youtube.com/channel/UC5V6vU1Lqms6okAXK9nGL8w?view_as=subscriber

Facebook

https://www.facebook.com/healthylittlepeach

TikTok

https://www.tiktok.com/@healthylittlepeach?source=h5_m

Buy my Cookbook

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In this episode, we dive deep into personal boundaries and why they are vital in order for us to thrive and be in healthy relationships. Having them in place allows us to communicate our needs and desires clearly without fear of repercussions. It is also used to set limits so that others don’t take advantage of us or are allowed to hurt us. It is a way for us to practice self-care and self-respect.

Additionally, we discuss the difference between expectations vs. boundaries. Expectations are assumptions we have for others that seem to always let us down. Instead of building expectations and assumptions, it's much healthier to build boundaries and rules for what we will tolerate and what we want. 

Live your life and stop trying to people please. You will never find happiness if you are always worried about what others think of you and your decisions. Live for what YOU WANT!

What Boundaries Feel Like:
Click here to read all of my favorite boundary quotes  https://www.pinterest.com/healthylittlepeach/quotes/

Resources:

Website  

https://healthylittlepeach.com/

Instagram

https://www.instagram.com/healthylittlepeach/

YouTube

https://www.youtube.com/channel/UC5V6vU1Lqms6okAXK9nGL8w?view_as=subscriber

Facebook

https://www.facebook.com/healthylittlepeach

TikTok

https://www.tiktok.com/@healthylittlepeach?source=h5_m

Buy my Cookbook

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In this episode, Joel will be joining me and we are discussing our Clean Keto 28 Day results along with how we plan to move forward with everyday healthy living. In addition, we are answering more of your questions at the end of the episode to help you navigate your new normal. We both feel amazing and are really thrilled to share it with all of you! If you have been following the challenge and have a testimony to share with us, please email us at healthylittlepeach@gmail.com!

Resources:

Website  

https://healthylittlepeach.com/

Instagram

https://www.instagram.com/healthylittlepeach/

YouTube

https://www.youtube.com/channel/UC5V6vU1Lqms6okAXK9nGL8w?view_as=subscriber

Facebook

https://www.facebook.com/healthylittlepeach

TikTok

https://www.tiktok.com/@healthylittlepeach?source=h5_m

Buy my Cookbook

https://amzn.to/2JD63Lh

Support the show (https://paypal.me/HealthyLittlePeach?locale.x=en_US)