🎙️ Join us for Episode 37 of the Pendola Project Podcast, featuring an engaging conversation with professional triathlete Chelsea Sodaro. Hosted by running strength coach Matt Pendola, this episode delves into Chelsea's journey, training philosophy, and the importance of balancing athletic goals with personal ones.

• Discover Chelsea's athletic journey, from her early days in running to becoming a professional triathlete.
• Insights into the balance of being a mother and a world-class athlete.
• Chelsea's approach to strength training and its critical role in her performance.
• The concept of 'minimal effective dosing' in strength workouts and its significance in training.
• Emphasis on the importance of balance, proper form, and building a resilient, robust athletic body.

• 00:00:00 - Introduction to the episode with Chelsea Sodaro.
• 00:01:08 - Chelsea's athletic background and evolution as a runner and triathlete.
• 00:04:14 - Discussion on the impact of strength training on bike fitting and overall performance.
• 00:05:45 - The role of mobility and motor control in enhancing sports performance.
• 00:07:48 - How strength training contributes to endurance in sports.
• 00:10:02 - Transition from base strength to advanced training progressions.
• 00:12:18 - Balancing strength training with other athletic and personal priorities.
• 00:18:50 - The importance of communication in training and coaching.
• 00:32:52 - Analyzing the effects of strength training on body type and performance.
• 00:35:53 - Closing remarks and future plans for Chelsea.

Reflect on Chelsea Sodaro's journey and the insights she shares about training, balance, and motherhood.Embrace the lessons on strength, resilience, and the pursuit of personal goals in your own training and life.

Thanks for tuning into this inspiring episode with Chelsea Sodaro. Stay connected with the "RunFORM" podcast for more stories and advice from top athletes and coaches!

Use Chelsea’s code [CHELSEA30] for 30% off any of our programs at the www.pendolaproject.com website

Lauren Fleshman’s Book “Good For A Girl” mentioned at 48:50 https://www.laurenfleshman.com

🎙️ Welcome to Episode 36 of the "RunFORM" Podcast, where we delve into the significance of strength training and balance in sports performance. Join us as we sit down with professional triathlete Ben Kanute, along with our hosts, running mechanics expert Bobby McGee and strength coach Matt Pendola.

• Explore the intricacies of strength training and its pivotal role in athletic performance.
• Gain insights from Ben Kanute's journey and his approach to optimizing endurance through strength training.
• Understand the concept of 'minimal effective dosing' in strength workouts and its impact on resilience and robustness.
• Learn about the balance between strength training, mobility, motor control, and other training priorities for triathletes.

• 00:29 - Welcome to the RunForm Podcast: Introduction to the Episode
• 00:53 - Interview with Ben Kanute: Focus on Base Strength Training
• 01:24 - Ben's Journey in Strength Training: Personal Insights and Philosophy
• 04:14 - How Strength Training Influences Bike Fitting and Performance
• 05:45 - The Critical Role of Mobility and Motor Control in Sports
• 07:48 - Strength Training's Impact in Endurance Sports
• 10:02 - Progressing from Base Strength to Advanced Training Techniques
• 12:18 - Balancing Strength Training with Other Athletic Priorities
• 12:46 - Exploring the Unique Benefits of Strength Training for Triathletes
• 18:50 - The Importance of Effective Communication in Training Regimens
• 32:52 - Analyzing Strength Training's Effects on Body Type and Overall Performance
• 35:53 - Closing Remarks: Ben's Future Plans and Takeaways

Reflect on the key insights shared by Ben Kanute and consider how strength and balance can enhance your own training regimen. Stay tuned for more engaging conversations and expert advice on the "RunFORM" podcast.

Find the Base Strength Program that Ben is using at the Pendola Project Website here:  https://www.pendolaproject.com

🎙️ Join us for the final part of our series on starting a running program, tailored for novice runners and those looking to reboot their running routine. We discuss the importance of focusing on the process, avoiding ego-driven comparisons, and setting realistic goals.

If you're ready to future proof your running, enroll in our 12 week RUNFORM program designed to get you running longer, stronger, all while evading injuries. Find it at https://www.pendolaproject.com/

• Embrace the process of running without being led by ego or comparisons.
• Understand the importance of setting realistic goals and maintaining consistency.
• Recognize strength as a foundational element in running, even before speed.
• Learn about the benefits of a 'fractalized' approach to running with shorter, more manageable runs.
• Address misconceptions and provide tips on breathing control, body posture, and specific body conditioning for better performance.
• Understand that developing longevity in running involves starting easy and focusing on consistency.

• 01:14 - Starting a Running Program: The Final Episode
• 05:38 - The Importance of Strength in Running
• 06:19 - Understanding Running as a Strength Sport
• 08:01 - The Importance of Base Strength
• 10:03 - The Importance of Fundamentals in Running
• 12:12 - Understanding the Concept of 'Strong Before Long'
• 19:25 - The Importance of Longevity in Training
• 22:24 - Understanding the Importance of Strength in Running
• 27:38 - The Importance of Consistency in Training
• 31:12 - Understanding the Importance of Strength in Running
• 34:42 - The Importance of Consistency in Training
• 38:08 - Understanding the Importance of Strength in Running
• 40:53 - The Importance of Consistency in Training
• 44:30 - Understanding the Importance of Strength in Running
• 46:58 - The Importance of Consistency in Training
• 47:45 - Conclusion and Final Thoughts

Continue your running journey with the lessons from this series. Share your experiences and stay connected with the "RunFORM" podcast community for more insights and tips.

Thank you for joining us in this series. We hope it has provided valuable guidance in your running endeavors!