The Peter Attia Drive

De: Peter Attia MD
  • Resumen

  • The Peter Attia Drive will feature guests and experts that will offer advice and insight to help you optimize performance, health, longevity, critical thinking, and life. It’s hosted by Stanford M.D., TED speaker, and longevity expert Dr. Peter Attia, founder of Attia Medical, PC, a medical practice with offices in San Diego and New York City.
    Copyright © Peter Attia, MD
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Episodios
  • #317 ‒ Reforming medicine: uncovering blind spots, challenging the norm, and embracing innovation | Marty Makary, M.D., M.P.H.
    Sep 16 2024

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    Marty Makary, a Johns Hopkins surgeon and New York Times bestselling author, returns to The Drive to discuss his latest book, Blind Spots: When Medicine Gets It Wrong, and What It Means for Our Health. In this episode, Marty explores how a new generation of doctors is challenging long-held medical practices by asking critical new questions. He discusses the major problems of groupthink and cognitive dissonance in the medical community and delves into several of the "blind spots" raised in the book, including treatments for appendicitis, the peanut allergy epidemic, misunderstandings about HRT and breast cancer, antibiotic use, and the evolution of childbirth. He explains the urgent need for reform in medical education and the major barriers standing in the way of innovative medical research. Throughout the conversation, Marty offers insightful reflections on where medicine has succeeded and where there’s still room to challenge historic practices and embrace new approaches.

    We discuss:

    • The issue of groupthink and cognitive dissonance in science and medicine [2:30];
    • How a non-operative treatment for appendicitis sheds light on cognitive dissonance [7:00];
    • How cognitive dissonance and effort justification shape beliefs and actions [13:15];
    • How misguided peanut allergy recommendations created an epidemic [17:45];
    • The enduring impact of misinformation and fear-based messaging around hormone replacement therapy allegedly causing breast cancer [25:15];
    • The dangers of extreme skepticism and blind faith in science, and the importance of understanding uncertainty and probability [28:00];
    • The overuse of antibiotics and the rise of antibiotic resistant infections and poor gut health [33:45];
    • The potential correlations between early antibiotic use and chronic diseases [40:45];
    • The historical and evolving trends in childbirth and C-section rates [50:15];
    • Rethinking ovarian cancer: recent data challenging decades of medical practice and leading to new preventive measures [1:05:30];
    • Navigating uncertainty as a physician [1:19:30];
    • The urgent need for reform in medical education [1:21:45];
    • The major barriers to innovative medical research [1:27:30];
    • The dogmatic culture of academic medicine: why humility and challenging established norms are key for progress [1:38:15];
    • The major successes and ongoing challenges of modern medicine [1:51:00]; and
    • More.

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    2 h y 3 m
  • #316 - AMA #63: A guide for hair loss: causes, treatments, transplants, and sex-specific considerations
    Sep 9 2024
    View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter dives deep into the topic of hair loss, exploring its relationship with aging and its impact on quality of life. The conversation focuses on androgenic alopecia, the most common form of hair loss in both men and women, and covers the differences in patterns and causes between the sexes. Peter delves into the right timing for treatment, breaking down various options such as minoxidil and finasteride, low-level laser therapy, platelet-rich plasma injections, and more. Additionally, Peter outlines the pros and cons of the two primary hair transplantation methods and concludes with practical advice on selecting the right specialist or treatment team for those facing hair loss. If you’re not a subscriber and are listening on a podcast player, you’ll only be able to hear a preview of the AMA. If you’re a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #63 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: The impact of hair loss on emotional health [2:15];The prevalence, patterns, and causes of hair loss in men and women [5:15];The genetic and hormonal causes of hair loss, and the role of dihydrotestosterone (DHT) in androgenic alopecia [8:45];The visual differences in hair loss patterns between men and women, and the importance of consulting a specialist to rule out non-genetic causes of hair loss [13:30];How genetic predisposition influences the risk of androgenic alopecia, and how early detection through diagnostic tools and blood tests can help manage risk more effectively [16:45];Ideal timing for starting treatment: why early treatment is crucial for effectively managing hair loss [19:30];The various FDA-approved treatments for androgenic alopecia, their mechanisms, and additional off-label treatments commonly used to manage hair loss [24:30];Topical minoxidil—the most commonly recommended starting treatment for hair loss [30:15];Oral vs. topical minoxidil: efficacy, ease of use, and potential side effects that must be considered [33:45];Finasteride for treating hair loss: efficacy, potential side effects on libido, and the need for careful PSA monitoring in men to avoid missing early signs of prostate cancer [37:15];Other effective hair loss treatments for women: boosting hair density with spironolactone gel and ketoconazole shampoo as part of a comprehensive strategy [41:30];Low-level laser therapy: effectiveness, costs, practicality, and a comparison of in-office treatments with at-home devices [49:00];Platelet-rich plasma (PRP) as a treatment for hair loss: potential effectiveness, varying protocols, and significant costs [53:45];Hair transplant for advanced hair loss: criteria and considerations [58:00];Types of hair transplants: follicular unit transplantation (FUT) vs. follicular unit extraction (FUE) [1:02:00];The financial cost of hair transplant surgery, and what to consider when seeking affordable options [1:06:15];The potential risks and downsides of the various hair transplant procedures [1:09:30];Post-procedure care for hair transplants and whether the procedure must be repeated periodically [1:16:30];Combining different hair loss treatments: benefits, risks, and considerations [1:18:30];Emerging hair loss treatments with limited data [1:21:00];Key considerations for selecting the right treatment plan for hair loss [1:22:00];A summary of the different considerations for men and women facing hair loss [1:24:30];Practical advice on selecting the right specialist or treatment team [1:26:15]; andMore. Connect With Peter on Twitter, Instagram, Facebook and YouTube
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    21 m
  • Improve your decision-making, frameworks for learning, backcasting, and more | Annie Duke (#60 rebroadcast)
    Sep 2 2024

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    In this episode, former World Series of Poker champion and author Annie Duke explains how poker is a pertinent model system for decision-making in the real world, a system which blends imperfect information with some unknown percentage of both luck and skill. Annie breaks down the decision-making matrix, revealing how we often focus too narrowly on just one of the four quadrants, missing out on valuable learning opportunities in the remaining 75% of situations. She delves into how our tendency to evaluate only negative outcomes leads to a culture of risk aversion. This mindset, she argues, stifles the kind of bold decision-making necessary for progress and innovation across various fields, from poker and sports to business and medicine. Annie also introduces a robust framework for learning and the levels of thought required to excel in any domain. Finally, she discusses a strategy called “backcasting”, a concept that resonated deeply with Peter in terms of how he thinks about extending healthspan.

    We discuss:

    • Annie’s background, favorite sports teams, and Peter’s affinity for Bill Belichick [1:30];
    • Chess vs. poker: Which is a better metaphor for decision-making in life (and medicine)? [6:45];
    • Thinking probabilistically: Why we aren’t wired that way, and how you can improve it for better decision-making [12:30];
    • Variable reinforcement: The psychological draw of poker that keeps people playing [19:15];
    • The role of luck and skill in poker (and other sports), and the difference between looking at the short run vs. long run [32:15];
    • A brief explanation of Texas hold ‘em [41:00];
    • The added complexity of reading the behavior of others players in poker [47:30];
    • Why Annie likes to “quit fast,” and why poker is still popular despite the power of loss aversion [52:45];
    • Limit vs. no-limit poker, and how the game has changed with growing popularity [55:15];
    • The advent of analytics to poker, and why Annie would get crushed against today’s professionals [1:04:45];
    • The decision matrix, and the “resulting” heuristic: The simplifier we use to judge the quality of decisions —The Pete Carroll Superbowl play call example [1:10:30];
    • The personal and societal consequences of avoiding bad outcomes [1:21:45];
    • Poker as a model system for life [1:31:30];
    • How many leaders are making (and encouraging) status-quo decisions, and how Bill Belichick’s decision-making changed after winning two Super Bowls [1:35:15];
    • What did we learn about decision-making from the Y2K nothingburger? And how about the D-Day invasion? [1:39:30];
    • The first step to becoming a good decision maker [1:43:00];
    • The difference between elite poker players and the ones who make much slower progress [1:49:45];
    • Framework for learning a skill, the four levels of thought, and why we hate digging into our victories to see what happened [1:52:15];
    • The capacity for self-deception, and when it is MOST important to apply four-level thinking [2:00:30];
    • Soft landings: The challenge of high-level thinking where there is subtle feedback and wider skill gaps [2:11:00];
    • The benefits of “backcasting” (and doing pre-mortems) [2:13:30];
    • Parting advice from Annie for those feeling overwhelmed (and two book recommendations) [2:21:30]; and
    • More.

    Connect With Peter on Twitter, Instagram, Facebook and YouTube

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    2 h y 32 m

Lo que los oyentes dicen sobre The Peter Attia Drive

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Love!

As usual learned a lot.
Can't wait for the next episode.
Three more words.

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esto le resultó útil a 1 persona

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so grateful..

Remarkable podcast with so much valuable information on how to live our best life.

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Helpful

Reminded me of the importance of exercise. Thank you for this experience. Very helpful and insightful.

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Very informative

I get so much out of Peter Attia. Thanks so much for doing all this.

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Deep info

Top of the line pro information. Complex but understandabele, and very complete, superb guests, great interviews

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Responsibly sourced information.

Excellently sourced and presented information that allows the listener to discern what to take away and what to leave. Great guests and peter is a great interviewer.

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excellent knowledge!

as a female trainer of over 20 years I thoroughly appreciate listening to thoughtful dedicated and committed women in the industry. excellent interview I learned a lot thank you so much.

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A Smart Guy Talks to Other Smart People

If you are a person concerned about health and longevity and are ready to dive into more technical, sciencey info this dude is for you. Recommend you have some level of understanding of biology to reap most benefits of listening.

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WOW!

Great information on concussions & their treatment. amazing how far the knowledge base has increased in 20 years.

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