In todays episode Conor and James discuss their thoughts and experiences on how to nail a muscle gaining phase.

Today we discussed our take on having the right mindset to build your physique from our experiences with ourselves and with clients.

This week we decided to review some fitness posts that we found on Instagram and share our views on their posts.

It's just James and Conor today, so you know to expect the most random of outcomes from this one. Covid passports, dark humour, golf and James's upcoming trip to Scotland were all on the agenda today.

No, it's not an episode of Hollyoaks, it's the Physique Factory Podcast and today our subject was all of the above with a slight hint of fitness thrown in.

In today's episode Conor and Gav discuss the realities of going through a photoshoot prep

In this episode we seriously gave TalkSport a run for their money, Gav the stat man was on the ball as ever and Conor sat quiet unless there was an opportunity to talk about Celtic as that's the only football team he know's anything about. We also discussed our favourite cocktails and oh yeah some fitness stuff too to help you navigate the summer months without getting fat.

This episode marks the introduction of the newest member of the Physique Factory Coaching team to the podcast, so welcome Gav.

With summer on it's way we thought we would discuss some of the common pitfalls that our clients face as sporadic bbq's and holidays become more frequent, and how you can still progress throughout the summe.r