In this episode, Katie Crane candidly shares her journey of navigating life with endometriosis, fibroids, and pelvic pain. She delves into the hurdles she encountered, the decisions she made, and the holistic strategies she adopted to nurture her body. Katie underscores the significance of attuning to our bodies, addressing emotional suppression, and implementing lifestyle adjustments to manage persistent conditions. She also accentuates the necessity for open-mindedness and empathy within the Pilates realm when engaging with clients with diverse health needs.

Katie elaborates on the interconnectedness of these conditions and the imperative nature of tackling their root causes. She sheds light on the lifestyle modifications she embraced, such as opting for organic materials, purging toxins from her surroundings, and incorporating holistic practices like fasting and infrared sauna sessions. The essence of self-care, heeding the body's subtle cues, and making decisions that uphold one's well-being are themes Katie passionately advocates.

Encouraging individuals grappling with chronic ailments to embrace vulnerability, prioritize healing, and seek equilibrium in their path, Katie's narrative resonates with authenticity and wisdom.

Takeaways

• Chronic conditions like endometriosis and fibroids can have a significant impact on a person's life, causing pain, emotional distress, and limitations.

• Listening to our bodies and addressing emotional repression are crucial in managing chronic conditions and promoting healing.

• Holistic approaches, such as meditation, fasting, and lifestyle changes, can support the body's healing process.

• Empathy and open-mindedness are essential in the Pilates profession when working with clients who have different health choices and conditions. Endometriosis, fibroids, and pelvic pain are systemic problems that require addressing the underlying causes.

• Lifestyle changes, such as using organic materials and eliminating toxins from the environment, can have a positive impact on hormonal health.

• Holistic approaches like fasting and infrared sauna can support detoxification and mitochondrial health.

• Self-care, listening to the body's whispers, and making choices that honor one's health are essential for managing chronic conditions.

Take advantage of your FREE gift! Claim it now here:

https://www.thepilatesprofessional.com.au/free-gift-workshop

Unlock Your Pilates Potential!
Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality?
https://go2.bucketquizzes.com/sf/75440977

Subscribe to our biweekly Pilates Muse newsletter for exclusive updates.

https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

In this episode of the Pilates Lounge podcast, Katie Crane talks with Lisa Jackson, Lisa is a Principal Trainer under the Pilates Alliance Australasia and a Continuing Education Teacher and mentor. She is also the Faculty teacher for the internationally recognised Buff BonesBadge Registered outline Osteoporosis program for Australia and has been the Brisbane Pilates teacher of Cirque Du Soleil for Totem in 2015, Kooza in 2016 and Kurios in 2020.

Lisa began her Pilates journey in 2001 whilst living in Los Angeles.2003 Lisa trained at the Physicalmind Institute in Los Angeles and New York. Returning to Australia in 2006, her passion for learning and a desire to further explore Joseph Pilates’ work led her to Sally Anderson, the Founder and Director of Pilates International (PilatesITC).

Lisa has a vibrant personality and infectious passion for Pilates and movement that resonates in all that she does. Her teaching philosophy is client-centric, emphasising correct movement patterning, posture awareness, and general well-being. She is dedicated to seeing growth and change both for her clients and any teachers she is mentoring. 

In this Conversation, Katie and Lisa discuss bone health and osteoporosis. They cover topics such as the importance of bone health, the differences between osteoporosis and osteopenia, factors that affect bone density, and exercises to avoid or modify for individuals with low bone density.

They also emphasize the need for ongoing exercise and lifestyle choices to maintain bone health.

Takeaways

• Osteoporosis is a common skeletal disorder characterized by compromised bone strength, while osteopenia refers to low bone density.

• Factors that affect bone density include genetics, lifestyle choices, age, and hormonal changes.

• Maintaining bone health requires regular exercise, particularly weight-bearing and resistance exercises, as well as a balanced diet.

• Individuals with low bone density should avoid or modify exercises that involve loaded flexion, rotation, or lateral flexion.

• It is important to address bone health early in life and continue to prioritize it throughout all stages of life. Avoid loaded flexion exercises for individuals with osteoporosis

• Focus on strength training, impact training, and balance/core work for bone health

• Incorporate upright work and add weight to stimulate bone mineral density

• Empower individuals with poor bone density to enjoy movement and incorporate loaded exercises

• Continuously learn and adapt in the Pilates journey

Connect with Lisa Jackson

Social Media: @lisajacksonpilates

Website: https://lisajacksonpilates.com.au

Take advantage of your FREE gift! Claim it now here:

https://www.thepilatesprofessional.com.au/free-gift-workshop

Unlock Your Pilates Potential!
Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality?
https://go2.bucketquizzes.com/sf/75440977

Subscribe to our biweekly Pilates Muse newsletter for exclusive updates.

https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

In this episode of the Pilates Lounge, Katie Crane interviews Madeleine Black, a distinguished movement expert with over 35 years of experience, who delves into the significance of creativity in Pilates instruction. They explore avenues for instructors to expand their knowledge and skills, stressing the value of engaging in physical practice, experimenting with different movement techniques, and seeking guidance from mentors and communities.

Madeleine underlines the importance of understanding anatomy, biomechanics, and the limitations of conventional models and terminology. She advocates for a holistic approach, emphasizing the benefits of endurance, strength, and fascial glide in one's self-practice routine. The conversation highlights how various factors can influence movement patterns, shedding light on the roles of the feet, hands, and equipment in optimizing movement efficiency and tissue transformation.

The dialogue extends to the concept of healing through movement, stressing the need to listen to the body, address imbalances, and embrace a comprehensive approach to health and wellness. Madeleine draws insights from her books, 'Centred' and 'Pilates Applications for Health Conditions Programs and Perspectives,' promoting a deeper understanding of the movement's impact on health conditions and the significance of mindful body awareness.

Takeaways

• Creativity in Pilates instruction enhances practice understanding and exploration..

• Instructors learn and grow through physical practice, exploring various movements, and seeking community mentorship.

• Understanding anatomy and biomechanics is crucial for effective teaching, but traditional models and terminology may not accurately reflect how the body moves.

• Self-practice is essential for movement educators to maintain their own physical abilities and address any issues or limitations they may have.

• Endurance, strength, and fascial glide are key aspects to focus on in self-practice and maintaining overall movement health. Understanding the body's movement patterns and how they can be influenced is crucial for creating efficient movement and tissue changes.

• The feet and hands play a significant role in activating the body and creating force vectors that move through the body.

• Healing through movement is possible, and it involves listening to the body, addressing imbalances, and making adjustments to movement patterns.

• A holistic approach to health and wellness considers the whole body and its interconnectedness.

• Books like 'Centred' and 'Pilates Applications for Health Conditions Programs and Perspectives provide valuable insights into movement and its impact on various health conditions.

Take advantage of your FREE gift! Claim it now here:

https://www.thepilatesprofessional.com.au/free-gift-workshop

Unlock Your Pilates Potential!
Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality?
https://go2.bucketquizzes.com/sf/75440977

Subscribe to our biweekly Pilates Muse newsletter for exclusive updates.

https://www.thepilatesprofessional.com.au/the-pilates-muse-publication