The Positive Pants Podcast Por arte de portada

The Positive Pants Podcast

De: Fran Excell: Success Mindset Mentor For Business Owners.
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  • Resumen

  • Fran Excell is a success mindset mentor who helps business owners overcome stress and self sabotage, so they can get off the emotional rollercoaster, get back their time & feel more in control! Fran draws on her training in Applied Neuroscience Coaching, NLP, EFT, Positive Psychology, Emotional Intelligence and other trauma informed mind body modalities, along with her own research and life experience to give you the tools to break through what’s holding you back and get out your own way by showing you how to let go of negative thinking, unconscious habits and limiting beliefs so you finally have the confidence and tools to fulfil your full potential and achieve anything YOU want to. If you struggle with negativity, self-doubt, procrastination, lack of organisation, confidence or need some help just getting yourself to do those things you reeeeeally want to but just can’t seem to then this is the place for you! "I’ve been where you are and through YEARS of tried and tested methods, years of studying and thousands of hours reading and working with clients I know how to turn things around and I know what works! I'm going to help you find your positive pants so you can achieve anything you want! ;-) I’ll come to you with a new episode every Monday and give you practical tips to improve your mindset for the positive and give you a deep understanding of why you do the things that you do. I’ll keep it short enough to be snackable so you can implement into your life and business straight away...hey I get it you’re busy, I've got you covered!" Head over to , https://www.franexcell.com/ follow @imfranexcell on Instagram or email hello@franexcell.com for more information. MEDICAL DISCLAIMER Any information or guidance we provide is not a substitute for the consultation, diagnosis, and/or medical treatment of your doctor or healthcare provider. You must not rely on any information or guidance we provide you with as an alternative to medical advice from your doctor or healthcare provide and we expressly disclaim all responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered by you or any third party as a result of your reliance on any information or guidance we provide you with. If you have any specific questions or concerns about any medical matter, you should consult your doctor or healthcare provider as soon as possible. If you think you may be suffering from any medical condition, you should seek immediate medical attention from your healthcare provider. Do not delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information or guidance we provide you with. Nothing in this disclaimer will limit or exclude any liability that may not be limited or excluded by applicable law. Content Disclaimer The information contained above is provided for information purposes only. The contents of this podcast/audio are not intended to amount to advice and you should not rely on any of the contents of this podcast/audio. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this podcast/audio Fran Excell disclaims all liability and responsibility arising from any reliance placed on any of the contents of this podcast/audio.
    Copyright 2017-current date. Fran Excell. All Rights Reserved.
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Episodios
  • What Would You Do Differently?

    What Would You Do Differently?
    Nov 20 2023
    Show note links: Download The Positive Pants Toolkit App for just £9.99 per month https://franexcell.com/positive-pants-toolkit-app Go grab your £20 or $25 discount on your Sensate device: https://www.getsensate.com/fran Freebies: Grab your FREE ‘Stressed To Success’ meditation: https://franexcell.com/stressed-to-success Download your guide for How to journal, for the non ‘dear-diary’ type! https://franexcell.com/journaling-101 Grab your free Procrastination Buster workbook https://franexcell.com/procrastination-buster Find out YOUR Enneagram type:https://franexcell.com/introduction-to-the-enneagram  Ways to work with me: Join The Positive Pants Toolkit App for just £9.99 per month https://franexcell.com/positive-pants-toolkit-app Enneagram Essentials 90 minute 1:1 & Guide book https://app.moonclerk.com/pay/2b6wubgnysrp For corporate coaching, training and workshops email hello@franexcell.com Products: Grab Your 365 day Gratitude Journal on Amazon:https://bit.ly/365daygratitude  Grab Your Positive Pants Firmly On Notebook:https://bit.ly/positivepantsonbook  Contact: Make sure you’re following me on Instagram https://www.instagram.com/imfranexcell/ and tag me into your key takeaways! Email me at hello@franexcell.com with any questions or take aways! For more, head over to: www.franexcell.com/ What Would You Do Differently?   This week’s episode comes with a little trigger warning, talking about themes of death so if that’s sensitive for you right now then come back to this when you feel ready.   It can be hard to talk about, and sometimes feel a bit morbid, to think about our own or loved ones' mortality but I feel like this is an important conversation to have, and a perspective to potentially live by that can actually lead to some really positive changes.   And I know that’s what you want for yourself, because you wouldn’t be here if you didn’t.   As you’ll know by now I’m a big believer in sharing things that impact you and the way you think, in case it can have the same impact on someone else and might make a big difference to their day, week, month, life…you get the idea.   So let’s start with a little context for why I'm talking about this today.    Full credit goes to a friend of mine who I caught up with this last week. Someone who played an unexpectedly big role in my own healing this summer for which I'm hugely grateful for.    We were just catching up and talking about all the big things still going on in my personal life and big decisions I still have to make and he just said to me, ‘Can I give you some advice? Just be happy. Do what makes you happy. Tomorrow isn’t promised.’   Now, him saying tomorrow isn’t promised isn’t new, he already thinks that way.    But it hit particularly hard because his best friend had recently been killed suddenly in a road accident.    Sometimes things happen, to you or other people, that just put things into perspective. Context matters.    He also said that he’s not even thinking about the future right now and just living in the moment and taking every day as it comes, which is an easy thing to talk about, a lot of people do.    To the point the message gets lost I think. But again, I think it hits different within the context of the words and the situation they’re said in.    If you really lived like that, knowing that you might not get tomorrow and to totally be in the moment, even if it was just for a day, what would you do differently?   How might you think differently?   What would you just drop because you realise it’s just not important.    What would you let go?   What decisions would you make?   What would you make sure you did?   What would you want to experience?   Who would you reach out to?   What would you say?   How might you throw caution to the wind?   What would make you feel like you’re really living, not just existing?   Pay attention to your first answers to these questions, they’ll tell you a lot. Maybe pause, grab your journal and write them down.   How different might it feel to live by that?   Perspective really is a wonderful thing.     The other side to this conversation I think was also important.    How can you channel the thoughts, feelings and behaviours that come from something negative, into something positive?    I’ve talked a huge amount about this before, the idea that some of the worst things that happen to you can lead to positive things if you allow them to.   It doesn’t take away the pain but it channels it into something good. Something that you can be proud of.    I always find huge comfort in that way of thinking and I've not been proved wrong yet. Amazing things have always come out of my worst moments. Always.    He then told me that he’s been looking after his friend’s son and he’s going to be running a marathon with him to raise money for him to get a bench installed for his Dad so he ...
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    10 m
  • Adulting 101

    Adulting 101
    Nov 13 2023
    Show note links: Download The Positive Pants Toolkit App for just £9.99 per month https://franexcell.com/positive-pants-toolkit-app Go grab your £20 or $25 discount on your Sensate device: https://www.getsensate.com/fran Freebies: Grab your FREE ‘Stressed To Success’ meditation: https://franexcell.com/stressed-to-success Download your guide for How to journal, for the non ‘dear-diary’ type! https://franexcell.com/journaling-101 Grab your free Procrastination Buster workbook https://franexcell.com/procrastination-buster Find out YOUR Enneagram type:https://franexcell.com/introduction-to-the-enneagram  Ways to work with me: Join The Positive Pants Toolkit App for just £9.99 per month https://franexcell.com/positive-pants-toolkit-app Enneagram Essentials 90 minute 1:1 & Guide book https://app.moonclerk.com/pay/2b6wubgnysrp For corporate coaching, training and workshops email hello@franexcell.com Products: Grab Your 365 day Gratitude Journal on Amazon:https://bit.ly/365daygratitude  Grab Your Positive Pants Firmly On Notebook:https://bit.ly/positivepantsonbook  Contact: Make sure you’re following me on Instagram https://www.instagram.com/imfranexcell/ and tag me into your key takeaways! Email me at hello@franexcell.com with any questions or take aways! For more, head over to: www.franexcell.com/ Adulting 101   I’m always talking about how the things I love to teach most I consider ‘humaning 101’.   But I want to talk about the elephant in the room that comes along with that.    And that is, ‘Adulting 101’.   Why?   Because in one week I had a total of 7 people say the same words to me. ‘I really thought I’d have my sh1t together by now’.    These people, some of my favourites, beating themselves up because for some reason they believe that by a certain age we’re supposed to have everything clicked into place and know what we’re doing.   And in all honesty, nothing could be further from the truth.   I saw a quote that I loved recently and I'm sorry I can’t give credit to the original creator because I can’t find it but it was ‘I used to think adulthood was one crisis after another. I was wrong. Multiple crises. Concurrently. All at once. All the time. Forever.’   Yes it made me lol but I actually think this can spark a really important conversation.    I’ve said it 1000 times that so much of ‘the work’ is simply learning how to deal with the inevitable stuff that life throws at you, and how reframing each of those things as growth opportunities can hugely help.   To live a happy and fulfilling life we MUST let go of the notion that that is what life is supposed to feel like all of the time.   It’s just not.   So much of the healing work is about breaking the patterns of historic triggers, recalibrating and rewiring neural pathways and your nervous system and constantly creating a new baseline of safety in your body and increasing your window of tolerance.   Literally increasing your capacity to cope with what life throws at you.    Life IS going to throw things at you.    You ARE going to be tested.    I believe that learning to not see challenges as big, bad, scary things but things that we breathe through and grow through.   I’m so grateful for the work I do and the knowledge I have around how to do this because it genuinely is easier than most people think, which is why I'm always hammering home to go back to basics and prioritise the basics.    I’m definitely not saying it’s always easy, especially at the beginning, but it is simple.   Learn to regulate your emotions and your nervous system and your life WILL get better, easier, happier, more calm.   That’s what I believe our priority is when we’re talking about ‘adulting’. It makes all the difference.    Think about the level of responsibilities that grow as we get older.    You might have kids, elderly parents, friends or family who are unwell or struggling, mortgages, our own health and wellbeing, job security…or lack thereof. The list really is endless.   And because life crises really don’t tend to follow a predictable or linear pattern it can sometimes feel like it’s one thing after another.   We also love to attach our age to this. Like I said, 7 different people uttered the words ‘I thought I’d have my sh1t together by now.’   That’s just a big fat lie. We think as kids that the adults in our lives have it all together. It’s interesting to consciously look back, or have the conversation with parents or grandparents and ask their perspective on where they were at your age. You might be very surprised at the answers you get.   This is one of the things I've actually loved as an adult. The dynamic can shift with your parents and you can have totally different conversations and ask the hard questions.    If you feel like you can, I wholeheartedly recommend doing it, it can be incredibly cathartic.   So, from my ...
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    12 m
  • How To Make Friends As An Adult

    How To Make Friends As An Adult
    Nov 6 2023
    Show note links: Download The Positive Pants Toolkit App for just £9.99 per month https://franexcell.com/positive-pants-toolkit-app Go grab your £20 or $25 discount on your Sensate device: https://www.getsensate.com/fran Freebies: Grab your FREE ‘Stressed To Success’ meditation: https://franexcell.com/stressed-to-success Download your guide for How to journal, for the non ‘dear-diary’ type! https://franexcell.com/journaling-101 Grab your free Procrastination Buster workbook https://franexcell.com/procrastination-buster Find out YOUR Enneagram type:https://franexcell.com/introduction-to-the-enneagram  Ways to work with me: Join The Positive Pants Toolkit App for just £9.99 per month https://franexcell.com/positive-pants-toolkit-app Enneagram Essentials 90 minute 1:1 & Guide book https://app.moonclerk.com/pay/2b6wubgnysrp For corporate coaching, training and workshops email hello@franexcell.com Products: Grab Your 365 day Gratitude Journal on Amazon:https://bit.ly/365daygratitude  Grab Your Positive Pants Firmly On Notebook:https://bit.ly/positivepantsonbook  Contact: Make sure you’re following me on Instagram https://www.instagram.com/imfranexcell/ and tag me into your key takeaways! Email me at hello@franexcell.com with any questions or take aways! For more, head over to: www.franexcell.com/ How To Make Friends As An Adult   I wanted to follow on from last week's episode around how to navigate friendship break ups as an adult with how to make some new ones!   I know a lot of people struggle with this, for some reason it can just feel harder as an adult.   For all the introverts and enneagram 5’s out there going nooooooo I don’t want MORE people to deal with, sorry not sorry!   Humans are social creatures, we seek to belong somewhere. That can look totally different for different people. It could be that one person you know has your back, it could be sharing interests, family, community etc.    Our growth and development lies in our interaction with others.   A huge way we heal is relationally. We can co-regulate with other people. Our emotions are contagious.    Friendships form a hugely important factor in that.    There are countless studies on the positive effect of friendships on depression, our health and well-being.    Many people refer to their friends as ‘chosen family’.    But how do you do find them as an adult?   Some obvious ways to find some new friends is through work. Remote working has caused a fair few issues in this respect because it’s hugely difficult to form bonds with people if you’re on your own most of the time.    Companies have recognised this and are adapting with many moving to a hybrid model and essential days in the office.    But if you work for yourself it’s even more important to make sure you’re doing what you can to connect with like minded people.  This is where networking events come into play.  It can be incredibly lonely running your own business so the first thing I did was make sure I was always meeting new people and I've made friends for life through it.    There’s something magical about just being around people who think in a similar way to you and want to achieve similar things that makes everything easier and faster.    You will not be surprised when I say that having a good level of self awareness is really going to help you with making new friends as an adult.    Having a clear understanding of your own boundaries, interests, priorities, values, what makes you happy, what makes you sad, what’s important to you etc. What would you love to learn or do more of?   This is all so important in being able to understand your own behaviour within a new friendship and also who might be good or…less good for you.   Embrace new hobbies and interests and don’t fear being really bad at new things…because let’s be honest, you probably will be! It’s really important to maintain a growth mindset when it comes to doing new things, you’re not supposed to be great at it straight away, you’re there to learn with other people in the same position. Allow yourself to see the humour in it, or surprise yourself if you’re a natural, win win!    One thing you definitely will need to do is put in the effort. It will not just come to you.  So once you’ve done the self exploration I just mentioned, have a look locally for classes and events and GO!  You will not be the only one on your own there and it’s always a nice talking point to find someone else in the same position.    Say yes more, when you have the capacity to. A lot of friendships form through friends of friends. What’s the worst case scenario, you say yes to something, go, don’t enjoy it and leave? The likelihood is that if someone is friends with your friends, you might have some things in common.   Perhaps you might want to consider volunteering for a cause that’s important to you.    Get yourself on ...
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    13 m
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