Our breath is connected to so much. Our emotions, our health, our stress levels and overall vitality and connectedness to others. Yes, so many of us have lost our connection to breathing correctly.

Join us as we get to chat with super mama and Breathworker Nicola Laye as we talk about the importance of breathing deeply, how it can effect our health and emotions if we don’t. How we can teach our children about the power of their breath and how mama’s to be can use breath for beautiful labour's and birth.

Our breath is an indicator of anxiety, mood and overall state of being. When we know how to work with our breath, we can change so much; we change our mood, learn to cope with pain attacks, ease insomnia, and lower blood pressure.

Over the last 20 years, Nicola has helped and supported thousands of women (and men) some with easy to solve problems, while others needing ongoing guidance and different health care treatments. Working in palliative care, she has taught over 5,000 pilates classes, and has coached  at least 500 ladies through pregnancy.

Nicole has made it her mission to help and support as many women as possible by creating a space and community where women are supported through various stages of life, a place where they can get their questions answered without feeling judged and be empowered with tools, techniques and skills to deal with life as a women. 

To listen to the guided meditation that Nicola speaks about in our interview you can go to: https://www.nicolalaye.com/meditation-track

SOCIAL

Instagram: @nicola_laye

Facebook: https://www.facebook.com/nicolalaye.breathe

Website: http://www.nicolalaye.com

Thanks to our sponsor: www.tribalwellness.com

CONNECT WITH US

website: www.empoweredwomensproject.com

instagram: @empowered.womens.project/

youtube: https://www.youtube.com/c/EmpoweredWomensProject