Today's episode delves into the common feeling of mom guilt experienced by mothers. Dr. Dunni considers how guilt can stem from various situations like missing important events or not meeting perceived expectations. She emphasizes the importance of letting go of perfectionism and viewing situations from different perspectives. Dr. Dunni encourages mothers to prioritize self-care, seek support, and communicate openly with their children to navigate feelings of guilt effectively. By sharing personal experiences and practical tips, the episode aims to empower mothers to recognize their worth and embrace the challenges of motherhood with compassion and resilience.

KEY TAKEAWAYS

• Guilt is a natural human emotion that can serve as a tool for self-improvement and growth. It is important to acknowledge and learn from feelings of guilt rather than dwell on them.

• Release the pressure of being a perfect mother and accept that challenges and imperfections are part of the journey. Avoid setting unrealistic expectations for yourself.

• Taking care of oneself is crucial for overall well-being and effective parenting. Fill your own cup first to avoid burnout and maintain a healthy relationship with your children.

• Open communication with your children, even about difficult topics like guilt, can strengthen your bond and help them understand your perspective. Seek support from trustworthy individuals to share your experiences and lighten the emotional load.

• Quality moments with your children, whether through simple activities or meaningful conversations, are more important than the quantity of time spent together. Prioritize creating a safe and empowering environment for your children.

BEST MOMENTS

"Guilt is not a bad thing. Guilt is what makes us human, it's what makes us appreciate and recognize things we do or things we don't do that maybe we're meant to do, almost like a conscience for us."

"When you change the way you look at things, the things you look at change."

"Communication is key. There are some times when maybe I couldn't make my children's school event or sports event. And for some reason I felt, oh gosh, I felt a lot of relief when I was able to say to my child, sweetheart, I'm so sorry."

"The moment you first of all let go of that perfectionism, that's a very good step."

"Be mindful of the things you focus on. If you are feeling that guilt, that's fine. Lean into it and learn from it."

VALUABLE RESOURCES

The burnout checklist- https://forms.gle/Re3E2FeEjuLEMvWJ6

The Working Mothers handbook: 8 keys - www.drdunni.com/handbook

bit.ly/w4mclub

https://patreon.com/wellbeing4mothers

Ig- https://www.instagram.com/druwa.lifecoach/

YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg

CH- https://www.clubhouse.com/@drdunni-druwa

FB- https://www.facebook.com/druwaacademy

Twitter- https://twitter.com/Druwa8

Patreon - https://patreon.com/wellbeing4mothers

HOST BIO

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com