The title says it all - fertility yoga can transform your fertility journey in so many powerful ways. Not only does yoga nourish the body to allow it to be it's most fertile, but fertility yoga also touches the mind, spirit, energy, and emotions of yoga as well. It truly is an all empowering practice.

In this episode I got to geek out with fellow fertility yoga teacher Lauren Enright (and fellow Canadian).

She is a holistic fertility coach, fertility yoga expert, and birth doula. With her background in neuroscience and education, and over a decade of experience studying yoga and mindfulness, Lauren brings a harmonious blend of science and spirituality to her teachings. After birthing 2 children of her own and experiencing the deep fulfillment and healing that Motherhood can bring, it is now Lauren’s mission to help women heal their womb, mind, body, and spirit to get pregnant and become the Mother they want to be.

We took a deep dive into so many aspects of fertility yoga and how this practice holistically supports fertility.

• How one becomes a fertility yoga teacher
• The importance of blood flow
• Unleashing feminine energy
• Investigating your dislikes
• connecting to the womb space
• Breath and breathing for fertility
• Intuitive movement
• Falling in love with a home practice
• Meditation and becoming comfortable with discomfort
• The Koshas and the mind body connection

Grab Lauren's amazing freebie - The Fertility Toolkit

https://breathewithlauren.mykajabi.com/fertility-toolbox
www.breathewithlauren.com

Fringe Fertility is brought to you by⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Kerry Hinds ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Fertile Body Yoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – a virtual holistic wellness hub for those going through fertility. She focuses on the mind, body, energy & soul while supporting people in⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠coaching programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠fertility yoga classes,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠collaborative workshops⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.