🍽️ How does your body really process the foods you eat? 🍽️ In this episode, we break down the relationship between glucose, insulin, fats, and carbs. Discover how sugar affects your body, how blood sugar spikes can lead to long-term issues, and what you can do to stabilize your energy levels and health! 👩‍⚕️ Key Topics Discussed: - What is glucose, and why does your body need it? - How carbs, fats, and proteins affect your blood sugar. - The hidden dangers of glucose spikes and how they lead to insulin resistance and diabetes. - Strategies for optimizing your blood sugar and health through proper diet and intermittent fasting. 📈 Results Update: Both Marcin and Joanna share their weight loss progress and what’s worked for them this week. Marcin discusses how a busy week and intermittent fasting impacted his glucose levels, while Joanna shares tips on managing blood sugar levels even when sick. --- ⏰ Sections: Introduction & Episode Overview What is Glucose, and Why It’s Essential for Your Body How Different Foods Affect Your Blood Sugar The Impact of Sugar Spikes on Mood, Energy, and Long-Term Health Weight Loss Updates: Marcin & Joanna Share Their Progress Glucose Monitors: How to Track Your Blood Sugar Effectively How to Stabilize Your Blood Sugar for Optimal Health 📣 Enjoying Our Content: Make sure to LIKE and SUBSCRIBE for weekly insights on managing your health through better glucose control and intermittent fasting. Share this video with anyone who needs to understand how sugar affects their health. Got questions? Drop them in the comments below! ✨ Join Our Community: For more tips and support, join our Facebook group "Glucose Guardians - Intermittent Fasting: A 100 lbs Journey" and follow our journey as we share weekly insights on fasting, glucose control, and achieving sustainable weight loss. JOIN GROUP: https://www.facebook.com/groups/glucoseguardians