• The Power of NEWS in Self-Care

  • Sep 1 2024
  • Duración: 1 h y 18 m
  • Podcast

The Power of NEWS in Self-Care

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  • Resumen

  • Welcome to We're All Just Faking It Podcast! In this episode, we dive into the essentials of self-care using the NEWS framework—Nutrition, Exercise, Water, and Sleep. Learn how these four pillars can transform your health and well-being, with simple, actionable tips to incorporate them into your daily life. To find your people as well as access resources mentioned in each episode, join the discord using the link below! Social Media Links: https://linktr.ee/WAJFIP
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