In this empowering episode of the Get It Girl podcast, join hosts Ashley Legg and Cynthia Johnson as they dive deep into the art and importance of saying "No." In a world where we're often conditioned to prioritize others' needs and demands over our own, learning to assert boundaries can be transformative. Ashley and Cynthia share personal anecdotes and strategies that have helped them reclaim their time, energy, and personal power by mastering the simple yet profound word "no."

Discover the psychological barriers that make us reluctant to decline requests and how overcoming them can lead to a more balanced, fulfilling life. Our hosts explore the delicate balance between assertiveness and accommodating and how to navigate situations where saying no feels impossible. They also provide practical advice for listeners struggling to assert their boundaries without guilt or fear of conflict.

Whether you're a people-pleaser seeking liberation or someone looking to enhance your assertiveness skills, this episode is a treasure trove of wisdom, tips, and encouragement. Tune in to transform your life by embracing the power of "No."

Remember, it's not just about saying no to others but saying yes to yourself. Let Ashley and Cynthia guide you through this journey of self-discovery and empowerment. Subscribe to the Get It Girl podcast for more personal growth, mental health, and empowerment episodes.

Podcast hosts:

Cynthia Johnson

• https://cynthialive.com
• https://amzn.to/3BKrcLl
• https://www.instagram.com/cynthialive/
• https://twitter.com/CynthiaLIVE
• https://www.linkedin.com/in/cynjohnson/
• https://en.wikipedia.org/wiki/Cynthia_Johnson_(entrepreneur)

Ashley Legg

• https://www.leggday.com/
• https://www.ashleymarielegg.com/
• https://www.instagram.com/legg_day/
• https://www.linkedin.com/in/leggdayfitness/