• The Power of Patience: How to Wait Well, Persevere Through Suffering, and Navigate a Fast-Paced World with Dr. Sarah Schnitker

  • Mar 25 2024
  • Duración: 54 m
  • Podcast

The Power of Patience: How to Wait Well, Persevere Through Suffering, and Navigate a Fast-Paced World with Dr. Sarah Schnitker Por arte de portada

The Power of Patience: How to Wait Well, Persevere Through Suffering, and Navigate a Fast-Paced World with Dr. Sarah Schnitker

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  • Help inspire the future of With & For! Click here to take our short survey! Four respondents will get a special box of goodies from the Thrive Center!“People who are patient are not less assertive, they are not passive, and if anything they actually achieve their goals more successfully. Anything worthwhile, you'll have to wait and you'll have to suffer. And so we need patience to be able to suffer well. Patience is not an eradication of emotions. It is the ability to feel those emotions, but to stay level headed to regulate through them. As a virtue, patience, I see as doing that for something beyond the self. So patience is really staying engaged continuing forward and pursuing the good.” (Sarah Schnitker)We live in a high-speed, high-efficiency, get-it-done-yesterday society. Why would we talk about patience? But the old adage, “Patience is a virtue” is true. A core ingredient to our spiritual health in our frenetic modern world is the ability to live fully in the moment, exercise control and stability through arduous or challenging (and even traumatic) circumstances—doing so with poise and style.Research psychologist Dr. Sarah Schnitker of Baylor University has pioneered the scientific study of patience among the virtues, exploring the physical, emotional, spiritual, and philosophical dimensions of this timeless and timely virtue. She defines patience as the ability to remain calm in the face of adversity and suffering—being able to wait well and not become inordinately overwhelmed by anxiety or sorrow.Patience makes us ask not just “What’s worth waiting for?”, but “What’s worth suffering for?” Our English word for suffering comes from the Latin word for “enduring suffering.” And Sarah Schnitker brings theologically rich dimensions to her psychological study of patience.In this conversation with Sarah Schnitker, we discuss:The definition of patience as a virtueThe essential role patience can play in our pursuit of meaning and purposeThe connections between waiting and suffering—and the theological and spiritual context for patienceHow patience is related to goal-setting and complementary to courageAnd Sarah offers guidance for how to cultivate patience in our own lives, using a research-backed strategy to identify, imagine, and think.Show NotesLearn about Sarah Schnitker’s research on virtue and character development on Science of Virtues Lab.Pam King introduces Sarah Schnitker (Baylor University)Biblical concept of patience as “long-suffering”David Bailey Harned—eradicating problems and losing faith in patience“Anything worthwhile you’ll have to wait and you’ll have to suffer.”“I think many people don't have that clarity about what it is in their life that they are willing to suffer for. So I think that search for meaning and purpose involves that.”Patience as a “beyond the self” virtueDefinition: “the ability to remain calm in the face of adversity, suffering, and waiting”“It's not that you don't get emotions. It is the ability to feel those emotions, but to stay level headed to regulate through them.”Patience and goal-settingPatience and self-control as different but working together“Patience is really part of that facilitation of adaptive goal pursuit, which is really cool to find and also to show that meaning really matters too. That meaning pushes you to be more patient.”Telos: “the intersection of our goals, our roles, and our souls”Patience and courageHabits to help us reappraise meaning and purpose in the world“This moment is not forever…”Kendall Bronk on patience in emerging adultsPatience as “the ability to stay calm, but actively engaged in the face of frustration or suffering.”Depression, mental healthMark Labberton’s story of allowing the rituals and habits of Christian sacraments and liturgy to calm and regulate and provide meaningAutopilot as the virtueGratitude and patience as a communal practice—what is communal patience?What is your gratitude? What is your growth?Virtues help us as a fuel system and guidance systemPatience in Sarah Schnitker’s personal lifeCyclic Vomiting SyndromeVirtue Ethics and Greek philosopher AristotleThe “Golden Mean” of virtuesImpatience is too little of the virtue of patience (the vice of deficiency)Passivity (or the spiritual vice of “acedia”) is too much of patience (the vice of excess)Weaponizing patience is not a virtue.How patience pairs well with courageWhen you have both patience and courage, that’s when you’re pursuing your goals well and loving boldly, seeking justicePatience and loving your enemyPractical Steps: How can we become patient?Identify, Imagine, and SyncIdentify your emotions, notice what you’re feeling, developing a larger emotional lexiconImagine, think about things differently, think differently, reappraisal to bring down the emotion, perspective takingSync, moving forward with a goal based plan connected to meaning and purpose“...
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