In this episode, we explore the profound significance of reflection in personal growth and self-awareness. We define reflection as serious thought or consideration, highlighting its role as a form of learning that encompasses every aspect of an experience. Through personal anecdotes and insights, we discuss how reflection allows for a holistic understanding of one's journey, bridging gaps in understanding and fostering new insights.

The conversation unfolds with each of us sharing our reflections on various life experiences, from moments of grief and gratitude to professional milestones and personal aspirations. Drawing inspiration from the TV show "This Is Us," Erin explores how reflection enables individuals to appreciate the interconnectedness of their life story and gain deeper insights into their journey.

Throughout this episode, we emphasize the importance of presence and intentionality in practicing reflection. We discuss the transformative power of reflection in connecting past experiences with present realities and guiding future actions. Additionally, we stress the significance of fostering a positive internal dialogue and advocate for seeking therapy as a valuable tool in this process.

Listeners are invited to engage in reflection as a means of cultivating self-awareness, gaining new perspectives, and living with greater intentionality in their own lives. This episode underscores the transformative potential of reflection in understanding oneself, fostering empathy, and navigating life's journey with courage and compassion. Practical actions for reflection are shared, offering listeners tangible ways to incorporate reflection into their daily lives for personal growth and connection.

Intro by: Derek Krykewycz
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