Join us as we explore the transformative power of self-awareness and a growth mindset. In this episode, we'll discuss practical strategies for cultivating self-awareness and developing a growth mindset to help you overcome obstacles and reach your full potential. We'll also share inspiring stories of personal growth and highlight the latest research on the benefits of these powerful practices. Whether you want to improve your relationships, advance your career, or become a better version of yourself, this episode is a must-listen. So tune in and discover the power of self-awareness and a growth mindset for personal development today!

References used in the show:

Brackett, M. A., Rivers, S. E., Reyes, M. R., & Salovey, P. (2012). Enhancing academic performance and social and emotional competence with the RULER feeling words curriculum. Learning and Individual Differences, 22(2), 218–224.

English, T.& Chen, S. (2007). Culture and self-concept stability: Consistency across and within contexts among Asian and European Americans. Personality and Social

Psychology Bulletin, 33(6), 812-826

Riggio, R. E. (2010). What is your personal leadership brand? Harvard Business Review, 88(12), 40-45.

Santos, H. C., Varnum, M. E. W., & Grossmann, I. (2017). Global increases in individualism. Psychological Science, 28(9), 1228-1239.

www.forbes.com/sites/amandalittle/2019/10/03/the-power-of-self-awareness-oprah-winfrey-on-knowing-yourself-and-living-in-the-moment/?sh=28c542b45a3d.

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Music provided by ⁠⁠Ky Beatz