Join us as we explore the power of setting boundaries to prioritize mental health in this podcast discussion. Learn valuable insights on how boundaries can bring peace, protect your energy, the importance of setting limits, and positively impact your overall well-being. Tune in for valuable insights on the importance of limits for a healthier mind and life.

0:00 - Intro

1:40 - What are boundaries

5:05 - Managing your energy

9:00 - Boundary work in coaching

11:11 - Types of boundaries

14:07 - The power of choice

16:01 - Being your authentic self

22:02 - How boundaries are interconnected

23:37 - Energy is finite, making boundaries sacred

31:41 - You should not feel guilty for setting boundaries

35:22 - Setting boundaries requires work: maintaining work boundaries requires vigilance

38:31 - If it costs you peace, it’s too expensive

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