• The Power of an Evening Walk After Dinner To Connect With Your Teen / Ep 15

  • Jul 23 2024
  • Duración: 6 m
  • Podcast

The Power of an Evening Walk After Dinner To Connect With Your Teen / Ep 15

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  • Resumen

  • In today's episode, we're talking about the benefits of incorporating after-dinner walks into your routine. Walking helps with digestion, boosts metabolism, and improves sleep while also offering a unique opportunity to bond with your teen.

    Episode highlights:

    -Starting small

    -Making it a family activity

    -Allowing the teen to choose the route

    -Permitting phone use

    -Not forcing conversation.

    We also talk about conversation starters and encourages allowing comfortable silences (just trust me on this one!) Tune in to learn how this simple habit can be a game-changer for family dynamics.

    Free Download: 21 Tips to Get Your Teen in the Kitchen

    Connect with Anca:

    Website: www.thebuttertable.com

    Instagram: @the.buttertable
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