In this episode of The Present Professional, John and Tony discuss the challenges of adjusting to new life stages and transitions, particularly when it comes to changes in productivity and personal engagement. They explore the importance of shifting mindset to focus on what's going right during times of change, rather than dwelling on what might not be going as planned. Join them as they share insights on navigating transitions in both personal and professional life.

John shares his experience of becoming a new father and how it has shifted his perception of productivity and time management. He emphasizes the importance of recognizing small victories and staying grounded in one's core values during times of change. Tony echoes these sentiments, discussing his journey through marriage and fatherhood while maintaining his personal identity and values.

They explore the concept of being present and appreciating the positives amid life's upheavals. They discuss practical strategies for managing attention and time, such as setting boundaries and practicing mindfulness. Both Jonh and Tony highlight the importance of self-awareness and the power of looking at situations objectively to make informed decisions.

To help listeners implement these insights, John introduces the "Three Good Things" exercise from positive psychology. This simple practice involves noting three positive events each day and reflecting on why they happened, fostering a habit of recognizing and appreciating the good in life.

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In this episode of The Present Professional, special guest Andrea Estrada, a psychologist and mental health counselor, shares her journey as a mental health and sports performance coach for athletes. Andrea guides athletes in overcoming unhealthy thinking and behaviors to enhance their performance and live more balanced lives. Join the conversation as Andrea discusses the intersection of personal and professional development, offering valuable insights and tips for success in the competitive world of sports and mental health.

Andrea shares her journey from a shy middle schooler to a confident professional, inspired by the TV show "Frasier" to pursue a career in mental health. She discusses her challenges and triumphs, emphasizing the importance of seeking guidance from those who have walked the path before.

Andrea’s story highlights her transition from competitive sports to mental health, illustrating how her experiences as a softball player, dancer, and competitive bodybuilder shaped her career. Her journey underscores the significance of confidence, self-esteem, and the courage to seize opportunities, even in the face of failure.

Her transition into modeling, initially discouraged by industry standards, eventually led her to success in competitive bodybuilding. Andrea’s persistence and ability to see opportunities, despite setbacks, are key themes of her narrative. She emphasizes the importance of competing against oneself and applying mental health principles to achieve success.

As Andrea reflects on her journey, she attributes her confidence and growth to the support of friends and mentors. She encourages listeners to recognize opportunities, embrace challenges, and believe in their potential.

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This episode of The Present Professional delves into the importance of presence in partnerships. John and Tony share their personal experience of implementing a monthly partnership check-in to keep their relationship fresh, interesting, and grounded in gratitude. By investing in relationships and being fully present for the process, listeners can learn valuable insights on nurturing and strengthening their own partnerships.

John discusses a monthly "partnership check-in" he initiated with his partner, Jordan, which involves asking open-ended questions to stay connected and support each other. Tony reflects on his relationship with Crystal, highlighting how they navigate their different communication styles and celebrate each other in ways that resonate personally. He shares a story about how they learned to celebrate birthdays in a way that suits their individual preferences, emphasizing the importance of understanding and respecting each other's needs.

The hosts also explore the concept of active constructive responding, a technique that enhances relationships by celebrating each other's successes in a meaningful way. They stress the importance of listening to understand rather than just to respond, and how this can improve communication and connection.

Additionally, Tony shares how understanding each other's strengths and personality traits, through tools like the StrengthsFinder and the Enneagram, has positively impacted their relationships. He explains how these assessments provide valuable insights into their individual needs and how they can better support each other.

The episode concludes with a thank you to their listeners for their continued support and an invitation to reach out with any questions or topic suggestions for future episodes.

Remember to subscribe to the podcast to catch this episode, and take a moment to drop us a rating and review. Let's build a world of authentic connections, one workplace at a time.

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Thank you so much for listening and being a part of the community! Together, we're Producing Present Professionals.

In this episode of The Present Professional, John and Tony discuss how to maximize your networking event experience. They emphasize the importance of authentic connections and preparing to engage with others. From starting conversations to following up with new connections, they provide tips for making the most out of networking events. Tune in to learn strategies for networking success!

Tony stresses the importance of recognizing the humanity in every attendee, urging listeners to approach interactions with genuine presence. Setting clear intentions is paramount, whether attending for social or professional reasons.

John underscores the power of curiosity in initiating conversations, encouraging listeners to inquire about others' stories to uncover common ground.

Throughout the episode, John and Tony emphasize discernment in identifying potential connections and gracefully exiting conversations that don't align with goals. They stress the significance of follow-up and integrity in staying true to commitments.

Listeners leave equipped with a comprehensive toolkit for navigating networking events with confidence and authenticity. Whether seasoned or new to networking, this episode provides invaluable guidance for building lasting connections.

Remember to subscribe to the podcast to catch this episode, and take a moment to drop us a rating and review. Let's build a world of authentic connections, one workplace at a time.

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In this episode of The Present Professional, host introduces special guest Andrea Edmondson, who works with executives to elevate their energy and manage stress for peak performance. Andrea shares her journey from education to her current role, focusing on understanding behavior and social-emotional aspects. Together, they discuss how the body and mind respond to high-pressure situations, offering insights beyond surface-level reactions. Tune in to explore the mechanics of handling stress at work and home, gaining a deeper understanding of internal processes.

Discover how intentional preparation, such as monthly partnership check-ins and tailored question lists, can cultivate a containered space for navigating difficult conversations and fostering deeper connections. Andrea shares poignant examples of how individuals can inadvertently slip into states of dysregulation, impacting their performance, decision-making, and overall quality of life.

But fear not, as the conversation takes a hopeful turn towards practical strategies for self-regulation amidst life's challenges. From the transformative power of play to the restorative nature of social connection, learn how simple practices like the "stop" technique and mindful breathing can shift us from hyper-yellow or red states to a calm and centered green state.

As they explore the nuances of nervous system regulation, John, Tony, and Andrea offer invaluable insights and actionable takeaways for listeners seeking to thrive in today's fast-paced world. Whether you're navigating high-pressure situations at work or seeking greater harmony in your personal life, this episode promises to enlighten, inspire, and empower you on your journey to greater resilience and well-being.

Remember to subscribe to the podcast to catch this episode, and take a moment to drop us a rating and review. Let's build a world of authentic connections, one workplace at a time.

Visit our WEBSITE and work with us directly to bring the topics from this episode and more into your life and the lives of your people.

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Thank you so much for listening and being a part of the community! Together, we're Producing Present Professionals.

In this episode of The Present Professional, John and Tony delve into managing change. They discuss how change is inevitable and share techniques for embracing it as a fundamental aspect of life. The conversation explores the importance of evolving and becoming the next version of ourselves, highlighting the practices, people, and systems that can support us through various transitions in our careers, lives, and minds. Tune in to gain insights on navigating change and empowering yourself through the process.

Throughout the episode, John and Tony artfully weave personal anecdotes with insightful commentary, inviting listeners to reflect on their experiences with change. They delve into the nuances of transition, from career shifts to personal growth, underscoring the importance of embracing change as a fundamental aspect of life.

Drawing from their journeys, John and Tony share practical strategies for navigating change, emphasizing the significance of self-awareness and cultivating a supportive network. They delve into the dynamics of relationships within our inner circle, exploring how true connections can bolster resilience and foster growth.

As the conversation unfolds, John and Tony offer invaluable advice for listeners facing their transitions. They encourage embracing discomfort, fostering self-awareness, and nurturing meaningful connections as integral steps toward navigating change with grace and resilience.

With a blend of wisdom, warmth, and wit, John and Tony leave listeners inspired to embrace change as a catalyst for personal and professional growth. Through engaging dialogue and profound insights, they illuminate the path toward becoming our best selves in the face of life's inevitable transitions.

Remember to subscribe to the podcast to catch this episode, and take a moment to drop us a rating and review. Let's build a world of authentic connections, one workplace at a time.

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Today on The Present Professional, special guest JJ DiGeronimo, a three-time award-winning author, shares insights to empower you in your life and career. we unpack the concept of the oasis of success and the three obstacles high-impact professionals face. Tune in to discover strategies, mindfulness, and energetic practices to enhance your personal and professional development.

In this inspiring episode, JJ DiGeronimo shares invaluable insights on overcoming self-doubt and perfectionism to pursue heart-centered work. With a mindset shift towards "let me see what I can do," JJ encourages listeners to embrace failure as a stepping stone to success, collect "no's" as opportunities for growth, and listen to the whispers of their inner calling. By simplifying goals and practicing incrementalism, individuals can make meaningful progress toward their aspirations. JJ emphasizes the importance of investing in personal development through resources like audiobooks and podcasts while also highlighting the significance of mindfulness and presence in discovering one's unique gifts and purpose. Don't miss out on JJ's wisdom as she guides listeners on a journey to unleash their full potential and live authentically aligned lives.

Buy a copy of her latest book, Seeking, HERE!

Remember to subscribe to the podcast to catch this episode, and take a moment to drop us a rating and review. Let's build a world of authentic connections, one workplace at a time.

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Thank you so much for listening and being a part of the community! Together, we're Producing Present Professionals.

In this episode of The Present Professional, they delve into Cal Newport's book "Deep Work" to tackle the challenges of living in a hyper-distracted world. They discuss statistics revealing how much time is spent on online communication and internet surfing, emphasizing the difference between feeling busy and being truly productive. They share personal insights and experiences related to deep work, highlighting the importance of minimizing distractions to focus on meaningful tasks that drive personal and professional growth.

John and Tony discuss various strategies to overcome distractions and enhance productivity in the modern world. They explore different approaches presented in the book, such as the monastic, bimodal, rhythmic, and journalistic methods. They share personal insights and experiences, emphasizing the importance of creating intentional environments conducive to deep work. They highlight the need to manage technology and distractions effectively to optimize focus and productivity. Additionally, they touch on the significance of deep connections in interpersonal relationships, advocating for being fully present in interactions. The conversation concludes with a reminder to take control of one's attention and energy to lead a more fulfilling professional and personal life.

Remember to subscribe to the podcast to catch this episode, and take a moment to drop us a rating and review. Let's build a world of authentic connections, one workplace at a time.

Visit our WEBSITE and work with us directly to bring the topics from this episode and more into your life and the lives of your people.

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Thank you so much for listening and being a part of the community! Together, we're Producing Present Professionals.