Oppression, storms, negativity, is inevitable in life, no one is exempt, but we cant stay stuck in our situation we have to Bounce Back From It! To do so we Roll with it, Take Responsibility in the role we play, and then Redefine it into something positive.

Luke 21:36

James 1:2-4

Proverbs 28:13

Galatians 6:4-5

Romans 8:28

In this episode Sadell speaks about the importance of changing our attitudes before we are not able to make a mends with others, or before we get into trouble. Turning to God to help us in our perceptions, points of view, and beliefs.

Guiding Scripture

Ephesians 4:31-32 & 5:1

Additional Scriptures 

Proverbs 17:22

Philippians 4:8-9

Romans 12:12

1Peter 3:9

In this episode Sadell interviews independent mental health consultant Anita Fisher about mental health, mental illness, the stigmas, services available and resources for individuals and families. 

This episode discusses how to care for the mental health of others by recognizing some warning signs, accepting the mental illness diagnosis of others, and coping and a few tips and resources for those caring for those with mental illness.

May is mental health month and TPTR goes MENTAL.. Health that is!  This episode is a series of information centered around mental health and mental illness. In this particular episode, Sadell discusses mental health, and some tips and tricks on how to manage and attain healthy mental health.

In this episode Sadell talks about how operating in excellence displays passion, provides the ability to be consistent and the importance of such, and excellence being integral. She explains by using her own struggle in excellence with her podcast. 

In this episode we will gain an understanding of what karma is and how we use it and we also gain an understanding of Grace and how God gives grace so we should do the same for others.

Scriptures

Galatians 6:6-8 Reap and sow

Matthew 7:12 Do unto others 

Ephesians 6:10-12

References of those God extended Grace to in the bible..

Genesis;Exodus;Joshua;1Samuel, and 1Kings for King David

The topic of this episode is "Expectations." The conversation entails the definition of expectations, some things we have expectations of or for, and suggestions for managing expectations. 

Don't forget to subscribe to the YouTube page, like and share and comment on the Facebook and Instagram page at The Pretty Tough Room.