In this episode, Will Winston and Cameron Trickey sit down with guest Jeff Leary to talk about personal transformation through a primal lifestyle. Inspired by Will’s own journey, Jeff started his primal journey back in January 2024. Since then, he’s made significant progress in his health by adopting the primal way of eating and exercise routine. As a result, Jeff has shed over 50 pounds, drastically reduced his headaches, boosted his energy, and kicked unhealthy habits like ultra-processed foods and diet sodas.

• Adopting a primal diet and consistent exercise can result in significant weight loss and improved overall health.
• Lifestyle changes, such as diet and movement adjustments, can eliminate headaches, boost energy, and reduce the need for daily naps.
• Fully committing to a primal lifestyle is crucial, but allowing flexibility in the early stages helps ensure long-term success.
• Cutting out grains and processed foods can resolve specific health issues and improve overall well-being.
• Sustainable fitness routines, including strength training and walking, are key to maintaining energy and building long-term healthy habits.

Visit our website for more information about how to get started on your Primal Journey at www.keepitprimal.com. Be sure to check out our shop for custom Primal apparel. We look forward to having you in the Primal community!