Covering 5 commonly used supplements you shouldn't waste your money on and a few tips on how you can grow your chest!

Instagram: @marcusjgallag

All coaching enquiries - please drop me a DM on Instagram or follow the link in my Instagram bio

Free Access To The MG Coaching Educational Hub + Free Trainings! - https://linktr.ee/marcusgallagher

I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to keep up to date. A new episode is released every Thursday!

If you have a few spare seconds to leave a review for the podcast, that would also be very much appreciated

We're finally back with the pod covering maingaining and if its the right approach for your gym goals. I then go into some of my favourite diets food to help you lose fat or stay lean

Instagram: @marcusjgallag

All coaching enquiries - please drop me a DM on Instagram or follow the link in my Instagram bio

Training Programmes - https://marcusjgcoaching.wixsite.com/website/plansandprogrammes

Free Access To The MG Coaching Educational Hub + Free Trainings! - https://linktr.ee/marcusgallagher

I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to keep up to date. A new episode is released every Thursday!

If you have a few spare seconds to leave a review for the podcast, that would also be very much appreciated

Whether you're just starting out or you're in a bit of a rut and losing the drive to progress towards your goals, motivation is going to play a huge role in helping you...right? Well not quite, most people have motivation backwards. Todays podcast explains why we can't rely on motivation and how to deal without it

Instagram: @marcusjgallag

All coaching enquiries - please drop me a DM on Instagram or follow the link in my Instagram bio

Training Programmes - https://marcusjgcoaching.wixsite.com/website/plansandprogrammes

Free Access To The MG Coaching Educational Hub + Free Trainings! - https://linktr.ee/marcusgallagher

I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to keep up to date. A new episode is released every Thursday!

If you have a few spare seconds to leave a review for the podcast, that would also be very much appreciated

This week I cover the most common and biggest mistake I see from people in their first few years of lifting. I then lay out how I'm going about staying lean whilst still making time for social life and off plan meals.

Instagram: @marcusjgallag

All coaching enquiries - please drop me a DM on Instagram or follow the link in my Instagram bio

Training Programmes - https://marcusjgcoaching.wixsite.com/website/plansandprogrammes

Free Access To The MG Coaching Educational Hub + Free Trainings! - https://linktr.ee/marcusgallagher

I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to keep up to date. A new episode is released every Thursday!

If you have a few spare seconds to leave a review for the podcast, that would also be very much appreciated

First of apologise for the audio this week - tech problems meant I haven't been able to edit the audio

Apart from that its been a hard one, motivation has been low and I cover how to deal with times like these. We then go into the importance of switching things up in life, and some new gym goals I've set for the rest of the year

Instagram: @marcusjgallag

All coaching enquiries - please drop me a DM on Instagram or follow the link in my Instagram bio

Training Programmes - https://marcusjgcoaching.wixsite.com/website/plansandprogrammes 

Free Access To The MG Coaching Educational Hub + Free Trainings! - https://linktr.ee/marcusgallagher

I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to keep up to date. A new episode is released every Thursday!

If you have a few spare seconds to leave a review for the podcast, that would also be very much appreciated

This week I talk about what I learnt during a 12 week alcohol break. I then go into binge eating, why it happens, and how to avoid it - especially at the end of a diet.

Instagram: @marcusjgallag

All coaching enquiries - please drop me a DM on Instagram or follow the link in my Instagram bio

Free Access To The MG Coaching Educational Hub + Free Trainings! - https://linktr.ee/marcusgallagher

I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to keep up to date. A new episode is released every Thursday!

If you have a few spare seconds to leave a review for the podcast, that would also be very much appreciated

So you've lost some fat or finished your diet...but how can you make sure you don't put it back on? Today we cover how to keep the fat off for good, tips to balance gym and summer plans, and lastly we go into my thoughts on potentially competing!

Instagram: @marcusjgallag

All coaching enquiries - please drop me a DM on Instagram or follow the link in my Instagram bio

Free Access To The MG Coaching Educational Hub + Free Trainings! - https://linktr.ee/marcusgallagher

I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to keep up to date. A new episode is released every Thursday!

If you have a few spare seconds to leave a review for the podcast, that would also be very much appreciated

Today we cover why you hit a gym or physique plateau / why progress slowed down and how to overcome that. We then go into aggressive fat loss phases and when they can be useful. We finish with laziness, why we may be lazier than we think without realising it, and how to fix that. Enjoy!

Instagram: @marcusjgallag

All coaching enquiries - please drop me a DM on Instagram or follow the link in my Instagram bio

Free Access To The MG Coaching Educational Hub + Free Trainings! - https://linktr.ee/marcusgallagher

I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to keep up to date. A new episode is released every Thursday!

If you have a few spare seconds to leave a review for the podcast, that would also be very much appreciated