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Unlock the secrets to effective behavior change with Deepika Rao, a certified behavior coach, fitness trainer, and nutritionist. In this enlightening episode, you'll discover the key variables that influence our ability to make positive life changes. From understanding how fear and self-efficacy shape our actions to recognizing the barriers that hold us back, Deepika breaks down complex theories into practical tips anyone can use to foster healthier habits.

These insights will help you navigate the psychological landscape of behavior change, guiding you to utilize elements like threat perception, response efficacy, and subjective norms to your advantage. Whether it's overcoming time constraints or finding the right motivators, this episode equips you with the strategies you need for lasting change. Learn how to turn theoretical concepts into actionable steps and transform your life, one habit at a time. Tune in and start your journey to a healthier, more fulfilling lifestyle today!

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If you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of a month. You can also follow us on Instagram on theinspiredlifepodcast. If you want to mail me to discuss some of the things we are talking here or have a story to share on this podcast, email me at theinspiredlifeindia@gmail.com. This is Deepika and I thank you for listening.