Today I have a very special Guest! Her name is Amber Romaniuk. 

Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabotage with food. Her podcast “The No Sugarcoating Podcast” has a million downloads, over 300 episodes and is listened to in over 88 countries. 

Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones and digestion. Now she helps others achieve Body Freedom™ so they have the confidence and health to create amazing lives.

In this episode we talk about

• Ambers Story of Recovering from binge eating and food/sugar addiction.
• Practical Tips to help you start to break free from dieting 
• Steps to overcome sugar addiction
• Common Hormonal Imbalances for Woman 
• and so much more! 

You can find out more about  Amber at http://www.amberapproved.ca

or you can visit her podcast "The No SugarCoating  Podcast" here....

https://open.spotify.com/episode/14wID0z9hv5MuX6A8OYKqa?si=jbCdJJ5ESi6x4CEfWa65Zg&utm_source=copy-link

Thank you so much for being on the show Amber! 

Today Breanna dives into personal stories and her journey with autoimmune symptoms, hypothyroid, hypopituitary, breast implant illness, Anxiety, ADHD, and more. 
Breana talks about how we can rise above the desire to lose weight and start looking inward at our health. She gives practical tips on how to start your own health food journey without being afraid.

She also talks about 

• How we need to earn respect for the body and our shape before we can start to use food as medicine. 
• Techniques to lessen your "triggers" 
• Realistic Expectations
• Using Failure to Learn
• Listening to your body, tracking your moods and periods. 
• Waiting until your ready and respecting the healing timeline

and so much more!

Come chat on Insta https://www.instagram.com/p/COBZlkLl7XV/?igshid=jzqxvcnu8qi0

Get info on 1:1 coaching at https://www.purposelyfueled.com

Disclaimer: I am not a Doctor or Medical Professional. The content on this podcast is for informational use only. Please contact a medical health professional if you are struggling with any aspect of you health, 

#bingeeatingrecovery #bingeeatingdisorder #healthandhealing #eatingdisorderrecovery #faithbasedpodcast #Christianpodcast #Jesusfollower

This morning I felt called to speak about  "2022 goals" .  In the New Year season the World tells us we should go make goals all about ourselves and figure out how we are going to improve in the year to come. God has so much greater plans for your purpose this year and that is what this podcast is all about. So how can we make goals that reflect the person God wants us to be this year? This podcast includes personal stories on God's miracles as well as practical tips on

• How to create a solid goal plan that is flexible and helps you align your goals to God's will for your life.
• How to create goals with a servants heart. Making goal setting about others instead of yourself.
• How we can use prayer to set us free from the pressure of trying to figure this whole health thing out. 
• How to use your strength in Christ as motivation to pursue health goals without worshipping food , body or fitness. 
• Using Grace and Gratitude to sort this whole diet culture mess out and celebrate every small win of your health journey. 
• Trusting God with his plans for your bodies size and letting go of the desire to attain a body type. 

and so so so much more!

I would love to coach you 1:1 ! The Purposely Fueled Masterclass is taking Clients for one to one coaching. Visit https://www.purposelyfueled.com to get details and registration info.

Please come be my Instagram Friend! Head on over here https://www.instagram.com/p/COBZlkLl7XV/?igshid=jzqxvcnu8qi0

Lastly, If you loved this podcast can you please spread the word. Share , Review and comment on this Episode to share the truth that sets us free. 

Love you! Praying for you Always

Breanna Rothermel