Today we are diving into a complex topic - Health. We discuss our health journeys, what health means to us, what we have learned over the years and acknowledge that health is always a work in progress. We're working against society's craved diets and leaning into our bodies intuitively, as well as working 1:1 with holistic practitioners. Later on in the episode, we list out our favorite resources that have helped us in our journeys thus far. We'll see you back next week for Part 2 of this Health Series.

As always, we started out this episode with our highs and lows and naturally we had to talk about our favorite and least favorite spooky movies/series that we watched this Halloween. Alexa also shares big career news!

People/Resources we mentioned in the episode:

Kori Meloy for Course on Metabolism

Fallon Danae for Cookbook and Meal Plans

Beyond the Pill Book by Jolene Brighton

Homegrown Education's Free Sourdough Guide

The Skinny Confidential Podcast

The Doctor's Farmacy Podcast

The Blonde Files Podcast

Follow us at @whatdowecallthispodcast on Instagram and TikTok; find Alexa at @aspartis and Michelle at @mmarieparker. Please rate, review, subscribe, and share our podcast! Follow along for new episodes every Tuesday.