The QB Zone

De: Ra’Mone Marquis
  • Resumen

  • Unapologetic and transparent conversations that are diverse in content and participants. Tomorrow is not guaranteed to anyone. However, this podcast guarantees 3 things: enlightenment, enrichment, and entertainment. With no judgement, layers pulled back, and openness; there's a high level of freedom and enjoyment in this ZONE!
    Copyright Ra’Mone Marquis
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Episodios
  • Season 3 Episode 31 - Family Estrangement
    Oct 16 2024
    Ever felt like your family dynamics are more complicated than a soap opera plot? You're not alone! In this latest episode, we're talking bout an often-taboo topic of family estrangement. We'll chat about why it happens, how it feels, and most importantly - how to handle it without losing your mind (or sense of humor). Whether you're currently navigating a family rift or just curious about the topic, this episode will provide some practical advice. Tune in for a judgment-free zone where we briefly explore the messy, real side of family relationships. It's time to break the silence and start the conversation – your sanity might just thank you for it!
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    21 m
  • Season 3 Episode 30 - Mastering Graceful Self-Care: The Key to Unveiling Your Inner Strength
    Oct 9 2024
    Ever feel like you're running on empty? In this episode, we're taking a quick look into the world of self-care and how it can unlock your hidden superpowers! We'll explore why taking time for yourself isn't just a luxury – it's the secret sauce to awakening your inner strength. It's all about empowering you to be your best self, which is one of the things we're all about, here at The QB Zone. Your inner warrior is waiting – let's wake them up together!
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    9 m
  • Season 3 Episode 29 - How To Thrive Without Closure
    Oct 2 2024
    Ever felt stuck because you couldn't get that perfect closure you were hoping for? You're not alone! In this episode we dive into the art of moving forward when life leaves you hanging. We'll share why closure isn't always necessary (or even possible!) and share some strategies to help you write your own ending. From reframing past experiences to embracing the unknown, you'll discover practical tips to break free from the "closure trap" and start living on your own terms. This episode is your ticket to personal growth and empowerment.

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    9 m

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