The QSM Podcast

De: Quit Social Media
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  • Resumen

  • Are you tired of constantly being distracted and overwhelmed by the endless scroll of social media? Do you check your phone every few minutes, even when you don't need to? If so, this podcast is for you. Our goal is to help you unplug from social media and reconnect with the real world around you. Join us as we explore the latest research on the impact of social media on mental health and provide practical tips and strategies to help you break the addiction. From meditation and mindfulness practices to building solid connections with loved ones, we'll explore various ways to help you break free from the grips of social media and live your best life. So, if you're ready to reclaim your time and attention, join us on QSM: The Quit Social Media podcast. Listen to embark on a journey to a happier, healthier, and more fulfilling, unplugged life.
    © 2023
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Episodios
  • The QSM Podcast | The Habit Loop - #8

    The QSM Podcast | The Habit Loop - #8
    May 29 2023

    In this episode, we break down The Habit Loop and discuss how it’s engineered into all social media platforms to make us addicted. We teach you how to recognize the pattern so that you can use The Habit Loop to your benefit. Listen to Master the loop and get all the things done you ever wanted!

    God bless the warriors we lost and God bless the families who mourn them. Happy Memorial Day.
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    47 m
  • The QSM Podcast | The Big Twenty Part Two - #7

    The QSM Podcast | The Big Twenty Part Two - #7
    May 22 2023

    In this episode of the Quit Social Media podcast, we discuss and debate reasons 11 through 20 of the 20 reasons why you should quit social media.

    11. You Start To Use Social Media

    12. You Get Your Attention Back

    13. You Start To Seek Finite Resources

    14. You Become More Present

    15. You Focus On The Important Things

    16. You Have More Time To Think

    17. You Realize Who Your Real Friends Are

    18. You Stop Supporting Monopolies

    19. You Focus On Yourself

    20. You Transition From Consumer to Creator

     
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    40 m
  • The QSM Podcast | The Big Twenty Part One - #6

    The QSM Podcast | The Big Twenty Part One - #6
    May 16 2023

    In this episode of the Quit Social Media podcast, we discuss and debate reasons 1 through 10 of the 20 reasons why you should quit social media.

    ‌1. You Have More Free Time

    2. You Compare Less With Others

    3. You Stop Buying Things You Don’t Need

    4. You Stop Doing Things You Don’t Want To Do

    5. You Focus On Your Goals

    6. You Get More Social

    7. You Start Having Meaningful Dialogues

    8. You Stop Dehumanizing Humans

    9. You Avoid Groupthink

    10. You Transition From FOMO to JOMO
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    42 m
Ciencias Sociales Éxito Personal
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What an incredible podcast!

These guys really open your eyes to what most of us are afraid to admit. The majority of us are addicted to social media and our devices. Can't wait to keep listening to learn a thing or two on how to reconnect better with friends and family away from social media.

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