The Rabia & Sana Show

De: The Rabia & Sana Show
  • Resumen

  • The Rabia and Sana Show is a podcast about reinventing cultural norms for the misfits and underrepresented in the South Asian community. We know firsthand that breaking free from the familiar is not easy, especially when it’s you against the [cultural] norms. We also know that fitting into a box you don’t belong in can be painfully suffocating. That’s why we are creating this safe space to have discussions that embrace our personal identity, emotional and mental health, and happiness. We are daring to address the topics you don’t want to talk about but know that you must, to help you find your healing, closure, and best life. Together we will learn from highly qualified professionals and from those who have overcome these challenges.



    Disclaimer:
    All information shared is from personal experience or for educational and informational purposes. It is not intended to offend or to be used as a substitute for professional advice. Please contact a medical professional for any health concerns.

    © 2024 The Rabia & Sana Show
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Episodios
  • Activate Success with Co-Authors Dr. Sujata Ives & Sandra Horton
    Aug 3 2024

    In this episode, Rabia and Sana sit down with Dr. Sujata Ives, an award-winning Global Workplace Consultant, and Sandra Horton, a Change Management Catalyst, co-authors of "Activate Success ~ Tips, Tools & Insights to be a Leader in Your Niche." This insightful book, paired with its workbook, explores key themes that empower individuals and leaders alike, with a special focus on promoting female leadership.

    Join us for a knowledge-packed episode as we delve into the essential steps for activating success. The traditional approach to leadership is evolving, and a new paradigm is emerging—one that emphasizes empathy, consciousness, and self-leadership. Dr. Ives and Sandra Horton share valuable tools, insights, and lived experiences, particularly highlighting the importance of women stepping into leadership roles and making their voices heard.

    We'll also explore the future outlook, including how emotional intelligence is being integrated into technologies.

    Tune in for an inspiring conversation filled with wisdom, positivity, and practical advice from Dr. Sujata Ives and Sandra Horton, as they champion the rise of female leaders in today's world.

    Contact Dr. Sujata Ives
    Website: https://drsujataives.com/
    LinkedIn: Sujata Ives, Ph.D., GCDFI, OWDSI

    Contact Sandra Horton:
    Website: https://www.sandrahorton.com/
    https://linktr.ee/Sandrajhorton
    Facebook and Linkedin: Sandra J. Horton

    Support the Show.

    Become a Monthly Supporter

    Check out and follow us on our socials:
    Instagram: @therabiaandsanashow
    YouTube: @therabiaandsanashow
    TikTok: @therabiaandsanashow

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    1 h y 4 m
  • A Misfit's Journey: Authenticity Unmasked
    Jul 5 2024

    In this episode, Rabia and Sana sit down with Riya Kapoor to explore her unique life journey as a misfit. As a renowned positivity guru and healer in India, Riya has dedicated her life to following her inner guidance and divine connection rather than conforming to societal norms.

    Join us as Riya shares invaluable tips for achieving healing and cultivating a positive mindset. Discover how to live authentically and embrace the power of being a misfit. Riya’s insights offer powerful lessons for anyone seeking to connect with their true self and lead a fulfilling life.

    Tune in for an inspiring conversation filled with wisdom, positivity, and practical advice from Riya Kapoor.

    Contact Riya Kapoor:
    Instagram 1: @aneffulgence
    Instagram 2: @positivitygurububblicious
    X: @aneffulgence

    Support the Show.

    Become a Monthly Supporter

    Check out and follow us on our socials:
    Instagram: @therabiaandsanashow
    YouTube: @therabiaandsanashow
    TikTok: @therabiaandsanashow

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    38 m
  • Grief Unscripted: Honoring Your Personal Journey
    May 30 2024

    In this heartfelt episode, Rabia and Sana delve into the complex and deeply personal experience of grief. Our guest, Michelle Gill, author and speaker, shares insightful strategies for coping with the loss of a loved one. Michelle holds space for those dealing with grief and loss so they feel seen, heard and less alone. We explore the various stages of grief, common emotional responses, and the importance of allowing oneself to feel and express these emotions. We also discuss the impact of grief on mental health and how to navigate significant dates and anniversaries.
    Listen to this episode to hear Michelle explain this concept of “holding space” during grieving period and gain practical advice on how to support yourself and others during these tough times. Whether you are currently grieving or supporting someone who is, this episode offers compassionate guidance and hope for healing. Join us as we navigate the journey of grief together, honoring the memories of those we've lost while finding our way forward.

    Contact Michelle Gill:
    https://thegriefcurator.com/
    Instagram: @thegriefcurator

    Support the Show.

    Become a Monthly Supporter

    Check out and follow us on our socials:
    Instagram: @therabiaandsanashow
    YouTube: @therabiaandsanashow
    TikTok: @therabiaandsanashow

    Más Menos
    1 h y 11 m

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