Send us a text

What’s next on the horizon for you?

Much of the same… UNLESS you open yourself up to the things that are “calling” to you, those things that you’ve put off or convinced yourself are impractical or unrealistic.

The imbalance you might be feeling, the dis-alignment, stems from not fully trusting all your human mental capacities.

Listen to the past few months worth of episodes and learn to connect with and trust the part of you that knows the right paths to explore.

=============
🔗Join our Facebook community
https://www.facebook.com/groups/redefinecommunity

Send us a text

We’ve talked a lot or theory and principle recently so I wanted to share a real world example from my own life.

Recently we’ve been discussing alignment and how to achieve more of it by using your gut and instincts to recalibrate your trajectory along your journey.

This is a fun story of how I’m reintroducing music back into my life, some that is bringing more and more aliveness to my experience as the journey goes on.

By the end of this episode you’ll have a clearer picture of how to implement these practices into your own life so that you may experience that same aliveness.

=============
🔗Join our Facebook community
https://www.facebook.com/groups/redefinecommunity

Send us a text

Living in alignment isn’t about having it all figured out. It’s about taking the next step—no matter how small—toward what lights you up. In this final episode of the series, we talk about fear, risk tolerance, and why it’s okay not to know exactly where you’re going. Learn how to trust your gut, take action, and stay open to new possibilities as they unfold.

=============
🔗Join our Facebook community
https://www.facebook.com/groups/redefinecommunity

Send us a text

In this episode, we continue our conversation on alignment by exploring what it really means to trust your gut. It’s not just about chasing dreams—it’s also about knowing when to say no. I share personal stories and simple strategies to help you reconnect with your intuition, take small but meaningful risks, and move closer to a life that feels truly aligned.

If you’ve ever talked yourself out of something exciting because it felt risky, this one's for you. Let’s learn to listen to that inner voice again—so we can make decisions that feel right on every level.

🎧 Listen to last week's Part 1 of the alignment series if you haven’t yet—it adds great context, but this one stands on its own too!

=============
🔗Join our Facebook community
https://www.facebook.com/groups/redefinecommunity

Send us a text

Are you feeling stuck, unmotivated, or just a little lost in the day-to-day routine of life? This episode is the first in a new series on living in alignment—and today, we're starting with a simple but powerful exercise to help you reconnect with what excites you.

Discover how creating your own “no-limits list” can shift your thinking, spark your imagination, and get you moving in a more purposeful direction. You don’t need to have it all figured out—you just need to start.

Whether you're trying to get unstuck, find more meaning, or explore new possibilities, this is the perfect place to begin.

Mentioned in this episode:
📖 You Are a Badass by Jen Sincero - https://amzn.to/43nDpD6

🎧 FOLLOW so you don’t miss the next episode on trusting your gut as you move toward alignment.

=============
🔗Join our Facebook community
https://www.facebook.com/groups/redefinecommunity

Send us a text

Struggling to stay motivated? Feel like giving up on your goals? In this episode, I share two simple yet powerful habits that can help you keep going—even when life feels overwhelming. These aren't complex strategies—they're everyday changes you can make right now to follow through on what matters most. If you're chasing a dream or working toward a big goal, this one's for you.

=============
🔗Join our Facebook community
https://www.facebook.com/groups/redefinecommunity

Send us a text

Ever feel like giving up? In this episode, I share a personal story about rethinking the future of this very podcast—and the simple framework I use when I’m unsure whether to quit or keep going. This isn’t just for podcasters. Whether you’re struggling with a fitness goal, business project, or creative pursuit, these questions will help you get clarity on your next step.

We talk about:

• How to know if your lack of progress is from the wrong path—or just lack of adjustment
• What to do if you’ve lost your sense of purpose
• Why your vehicle to success might not be the problem—but your alignment with it is

If you’re at a crossroads, this one’s for you.

=============
🔗Join our Facebook community
https://www.facebook.com/groups/redefinecommunity

Send us a text

Lately, I’ve been struggling with focus—and if you’ve been in the same boat, this episode is for you. I’m sharing five simple and practical things that help me get my concentration back, especially on days when my brain feels scattered. From turning off distractions to brain-dumping the chaos in your head, these tips are easy to try and actually work.

If your attention’s been all over the place lately, give this a listen. Let’s get focused—together.

=============
🔗Join our Facebook community
https://www.facebook.com/groups/redefinecommunity