Welcome to the Real and the Woo, a podcast designed to bring you authentic conversations covering a range of topics from the factual and practical to the mystical and magical. Join Lauri as she invites experts and friends to engage in some raw, meaningful and informative discussions, combined with light-hearted, humorous and silly chats. Consider this your virtual happy hour, where no subject is off the table and everyone leaves feeling a little more joyful, supported and inspired.

As a life-long lover of learning and a true Gemini, Lauri is genuine in her desire to apply her years of experience and expertise in fitness, yoga, and other energetic wellness modalities, combined with her roles as wife, mother of four adult children, and dog mom, into relatable and understandable ways. Lauri’s indefatigable spirit drives her passion: to help all guided to work with her to understand themselves better from the inside out so they enjoy their lives from the outside in. Lauri envisions a world of oneness and aims to connect people to people and people to information that ignites their own light. Whether you are very real or super woo, this podcast is just for you!

How to Work with Lauri:

If you’re interested in working with me, visit https://www.customdesignedwellness.com/ to learn more about my services, including yoga instruction, Reiki, Chakra balancing, corporate, group, workshop facilitation and leading/co-leading retreats.

You can also reach out to me directly via email at lauri@customdesignedwellness.com

Connect with Lauri:

Stay connected and follow me on social media:

• Instagram: @sternlauri and @customdesignedwellness
• Facebook: Lauri Stern Yoga and Custom Designed Wellness
• LinkedIn: Custom Designed Wellness

For more updates and exclusive content, join my mailing list at www.customdesignedwellness.com

Intro/Outro Song Credit:

Our intro and outro music written and performed by @jeremyschmett

Photo Credit:

Special thanks to Brend Robles Photogrpahy: https://www.brendaroblesphotography.com/

Podcast Production:

Will Retherford of Citizens of Sound: https://www.citizensofsound.com/

Thank you for tuning in! If you enjoyed this episode, please leave a rating and review and don’t forget to follow The Real and the Woo Podcast so you never miss an episode!