In this episode I talk to Claire about her transformational rebirth from an overweight smoker and self confessed 'couch potato' to having an entire wall devoted to medals she's achieved through running marathons! Claire talks about the loss of her Dad and how she learned more about what she wanted from her life and how to go out there and get it.

Claire Jones, founder and CEO of YourOneLife Healthy Weight Solutions, is a multi-award-winning Sustainable Weight Loss Coach, Mentor, Therapist, Speaker and Author of the popular book “How To Eat Less”. She helps people learn how to manage their weight well for life, after successfully managing her own weight for the last 12 years.

With a career background of over 25 years spanning the NHS, HM Prison Service, and the UK Fire Service, she has seen first-hand what happens when people don’t look after their health, and has a natural desire to help and to serve those in need.

However, it was after overcoming decades of yo-yo dieting and learning how to look after her own health, that she found a particularly unique way to be of service.

She realised she had found an effective, unique and sustainable solution to the weight loss and regain cycles that so many go through, that cripples their confidence and holds them back from the lives they really want.

She is known for her relatable, down-to-earth manner and for helping her clients finally crack the code to their healthy weight and happiest selves.

Claire has a book on Amazon 'How to Eat Less' available to buy here: https://amzn.eu/d/c1vdFQL

Find Claire on all socials using her handle: @youronelifeuk

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