In episode 100 of The Rebuilt Man podcast, we're sharing a special re-air of an interview Coach Frank did on The Josh Ditmer Podcast show. During this conversation, both Coach Frank and Josh discuss their journey to overcoming porn addiction. They touch on the importance of fatherhood and male relationships, and explain how finding strength in vulnerability is the key to creating lasting freedom.

Coach Frank discusses how opening up and sharing his story led to the creation of Rebuilt Recovery and shifted his purpose and direction in life to helping thousands of men break free from the chains of porn addiction.

– Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/12steps

In episode 99 of The Rebuilt Man, Coach Frank Rich discusses the seven universal laws of success that can help individuals overcome pornography addiction and create a life of freedom. He emphasizes the importance of envisioning a life free of pornography, creating structure in habits and routines, focusing on progress rather than perfection, learning from mistakes, surrounding oneself with like-minded individuals, practicing discipline, and taking care of one's body. These principles are derived from Frank's experiences in bodybuilding, entrepreneurship, and personal development.

Takeaways

• Envisioning a life free of pornography is crucial for success in overcoming addiction.

• Creating structure in habits and routines is essential for achieving freedom.

• Focusing on progress rather than perfection leads to real success.

• Learning from mistakes is an opportunity for growth.

• Surrounding oneself with people who are already living the desired life is important.

• Discipline is an act of self-love and key to overcoming addiction.

• Taking care of one's body and challenging oneself physically are necessary for success.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/12steps

In episode 98 of The Rebuilt Man, Coach Frank Rich discusses the formula for overcoming pornography addiction. He emphasizes that simply removing pornography from one's life is not enough to find freedom. The key is to become a new person with new beliefs, habits, and tools for self-regulation. The formula involves adding new elements to one's life, such as new belief systems, thought patterns, habits, friends, and pursuits. Coach Frank offers a 12-step framework to help men quit porn and rebuild their lives.

Takeaways

• Overcoming pornography addiction requires more than just removing pornography from one's life.

• The formula for success involves becoming a new person with new beliefs, habits, and tools for self-regulation.

• It is important to fill the holes in one's life that pornography is currently filling.

• Coach Frank offers a 12-step framework to help men quit porn and rebuild their lives.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage