Episodios

  • Bringing work home versus leaving it at work: 5 keys to maintaining healthy work-relationship boundaries for success with Andy Nisevic

    Bringing work home versus leaving it at work: 5 keys to maintaining healthy work-relationship boundaries for success with Andy Nisevic
    Jun 21 2024
    Just as relationships are a key part of our lives… So is WORK! Whether we have our own business or a job we need to navigate this in a way that is supportive to other aspects like our relationship. So what are the key challenges to managing that interface and what do we need to do to maintain proper boundaries? We are going to be sharing the TOP 5 Keys to maintaining healthy work-relationship boundaries. Don't miss this one! Andy Nisevic is a workplace performance specialist who helps leaders and managers raise personal and team performance without stress, overwhelm, & burnout. He spent 23-yrs in the RAF responsible for the morale, discipline, output, and standards of the people in his units. His final tour was teaching the RAF’s world class leadership and management courses; it was here he found his passion - and geekiness - in the psychology of leadership and human behaviour. Andy knows first hand the difficulties of balancing a successful career while trying to build and maintain a happy relationship. He’s also seen how easy it is for difficulties in either professional or personal lives, to infect and adversely impact the other. Andy’s book Leadership 101 will give you an even deeper dive into his knowledge and expertise! His website is www.onedegree.uk
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    35 m
  • The Power of Tantra to transform your relationships with Dominique D'Vita

    The Power of Tantra to transform your relationships with Dominique D'Vita
    Apr 17 2024
    We're going to delve into the transformative world of tantra and its healing impact on relationships. We're going to explore how Dominique D'Vita blends science with spirituality to help you understand your body, respect yourself and deepen your connections with your partners. Are you ready to unlock the secrets to deeper intimacy, connection, and fulfillment? Join us as we journey through the realms of tantra, uncovering practical tools, insights, and practices to revolutionize your relationships and awaken the power within you. Get ready to embark on a journey of love, authenticity, and profound transformation. You can contact Dominique in these channels: https://yestantra.com/ https://www.youtube.com/@YesTantrahtt ps://www.pinterest.com/yestantra/ https://instagram.com/yesdvita?igshid=YmMyMTA2M2Y= And don't forget your freebies! FREE Day of my Tantric Self-Love ebook “Awaken Your Inner Lover with Tantra in 12-Days” https://yestantra.com/blog/free-day-of-tantric-self-love FREE Transform Your Life with Tantra Masterclass Replay. Use code TANTRA to access this for FREE: https://learn.yestantra.com/offers/NPWSekuM/checkout
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    1 h y 2 m
  • How to heal your inherited relationship challenges with Family Constellations Therapy by Nelleke Nederveen

    How to heal your inherited relationship challenges with Family Constellations Therapy by Nelleke Nederveen
    Apr 8 2024
    Did you know that the dynamics of our family of origin determines the quality of our relationships? But did you also know that it also determines our level of success and finances that we will have in our lives? I often talk about the hidden dynamics that are underpinning the challenges that we have in our lives as the most critical things to address rather than focussing on addressing the symptom as that only scratches the surface! For me this is the most powerful podcast that I have done so far, you can't miss it! You can find out more about Nelleke Nederveen here: www.nellekenederveen.com
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    1 h y 4 m
  • Should I stay or should I go… in preparation for the publication on 21 March 2024, former Wales international rugby player and mental health advocate Rhys Thomas joins Matt to discuss!

    Should I stay or should I go… in preparation for the publication on 21 March 2024, former Wales international rugby player and mental health advocate Rhys Thomas joins Matt to discuss!
    Mar 21 2024
    Published through Ingram and available through Amazon and all major booksellers, the book is written for anyone looking to re-evaluate or improve their intimate relationship and it’s full of practical wisdom and concepts gleaned from the many years of work that Matt has undertaken alongside his wife Rebeca supporting couples and individuals to have relationships that really serve them. “The book is partly autobiographical in that it reveals some of the challenges that I went through in making sense of the toxic relationship that I found myself in. It took time to make sense of that and the support, mentoring and coaching that I had through that process was truly life changing.” Matt explains. Matt is joined today by Rhys Thomas who is a keynote speaker and mental health advocate and who is going to be joining the launch event for the book. You can find out more about his work at: https://realrhysthomas.com/ You can access the book at: https://pages.alignedwithlove.net/sisosig_launch_event-2628
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    10 m
  • From toxic relationships to tragedy… how Hollie Gazzard’s story is being used to educate people on the dangers of toxic relationships with Nick Gazzard

    From toxic relationships to tragedy… how Hollie Gazzard’s story is being used to educate people on the dangers of toxic relationships with Nick Gazzard
    Mar 13 2024
    When Hollie Gazzard went into the hair salon in Gloucester where she worked on 18 February 2014, she had little idea of the tragic events that were about to unfold. Although after months of obsessive behaviour, jealousy, and harassment from her partner… and having finally ENDED the relationship days earlier she may have had some trepidation. Following her horrific murder, the family, Nick, Amanda and Chloe, wanted something positive to come out of the loss and set up the Hollie Gazzard Trust not only to help other victims but to raise funds to support young people. Hollie had suffered from domestic abuse, violence and stalking in the time leading up to her death and tackling these issues is at the forefront of the work they do. The charity has made it a key aim to develop programmes and tools to help those experiencing domestic abuse and to promote healthy relationships, particularly providing education in schools and colleges. Today we’re joined by Hollie’s dad Nick who has pioneered work in his daughter’s name to help countless others avoid experiencing the same challenges that his own family has gone through. We are going to be looking at: - How to spot the early signs of abusive and manipulative behaviour - What are the danger signs of things escalating out of control, and how we can take action early to avoid this - The range of abusive or toxic behaviour from the milder to more extreme end of the scale - What you can do if you suspect that you are in a toxic or controlling relationship Find out more about the Hollie Gazzard Trust at: https://holliegazzard.org/ You can see how you can get involved, access workshops and programmes and get involved through volunteering and fundraising.
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    29 m
  • Mindset Monday (2/4) - Getting under the skin of our EMOTIONS with Matt

    Mindset Monday (2/4) - Getting under the skin of our EMOTIONS with Matt
    Mar 11 2024
    Do you ever find yourself overcome by strong emotions, even where they might be too much and you struggle to function day-to-day? Do you ever feel stuck with emotions where we’re trying to reconcile an overpowering experience of what’s happening and then before long we’re feeling quite different about the situation? In this episode Matt shares some insights into how we can stay in touch with our emotions without being overtaken by them: - How we choose different meanings, which lead to us creating our emotional experience - How different people adopt completely different understandings of the same events, leading them into a very different experience - How we manage our energy day-to-day our body “budget” by estimating the energy needed for given activities, and what happens when we are unable to plan in that way - Do animals experience emotions, or something else? - Where does stress come from, and how can we better regulate our stress? - How meditation teaches us to be present in the moment, noticing sensations and releasing them. Find out more about what we do on our website: https://alignedwithlove.net/
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    25 m
  • Mindset Monday with Matt (1/4) - unlocking the power of CONDITIONING when it comes to your MINDSET for your relationship and for your LIFE!

    Mindset Monday with Matt (1/4) - unlocking the power of CONDITIONING when it comes to your MINDSET for your relationship and for your LIFE!
    Mar 4 2024
    In this first session in the 4 part series Matt looks at what we mean by MINDSET and why it's such an important building block of the work we are doing. - what happens if we are stuck thinking that we are helpless to improve our situation - what we can learn from the field of sports and training when it comes to conditioning ourself - why we might want to consider our mindset while we still have time to work on it - using the power of team and modelling other people and characters that have skills and qualities that we admire There was also a meditation delivered in the live session that is NOT in the podcast (as we know many people listen while driving). Clients can obtain that from the team. https://alignedwithlove.net/
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    21 m
  • Why just go through it when you can GLOW through it? How to thrive through your menopause by Tara Clist and Rebeca Perea

    Why just go through it when you can GLOW through it? How to thrive through your menopause by Tara Clist and Rebeca Perea
    Feb 10 2024
    In this podcast Nutritional expert Tara Clist is going to illuminate the journey of menopause with insights, stories, and strategies for glowing through this transformative phase of life. Join us as we navigate the ups and downs, debunk myths, and empower women to embrace their vitality and radiance during menopause and beyond. Discover how to prevent and manage the challenging symptoms of menopause while embracing the full potential of this new chapter. You can find out more about Tara Clist here: Instagram: tara_clist Linkedin: tara_clist Facebook: The Glow Regime https://theglowregime.com/
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    32 m