Caroline Alan delves into the crucial role of minerals in human health, shedding light on the impact of soil depletion on our diets. In this episode, Caroline stresses the changing mineral content of food over time and the benefits of incorporating quality mineral supplements into our health routines. Exploring the potential Herxheimer responses to mineral intake, especially in individuals with high toxic loads, she addresses various aspects of mineral deficiencies, from their links to dysfunctional relationships with food, obesity, and chronic diseases. The conversation also underscores the significance of regenerative farming practices and mycelium in delivering essential nutrients to plant roots. Tune in to gain valuable insights into optimizing your health through a deeper understanding of mineral consumption and its impact on overall well-being.

Go to https://www.beamminerals.com/resetter and use code RESETTER for a special discount.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep242

Caroline Alan is a health survivor and mineral enthusiast. Coming from a career in the corporate world, like many, Caroline found herself struggling physically, mentally and energetically. As a result of her journey back to health, and years of deep research, Caroline has become devoted to educating people about how minerals operate in the body, why we need to supplement our mineral intake and the benefits of natural humic and fulvic, plant-based mineral substances for replenishment in the body.

Caroline is a regular contributor to Podcasts and health-focused events and programs around the world. She is also the Co-Founder and CEO of BEAM Minerals Inc.

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Delve into the fascinating world of seed cycling with Yasmin and Kaya, the co-founders of Beeya, a wellness company dedicated to natural, food-based solutions for hormonal imbalances. In this episode they explain how incorporating flax, pumpkin, sesame, and sunflower seeds into your diet can serve as hormonal medicine, supporting the balance of estrogen and progesterone throughout different phases of a woman's life. Whether you're menstruating, perimenopausal, or postmenopausal, this insightful discussion reveals how seed cycling can enhance mood, energy, and sleep.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep241

Yasmin Nouri and Kaya Purohit are co-founders of Beeya, a wellness company helping women overcome hormonal imbalances using natural, food-based solutions and deep education about the impact of lifestyle on total body health. Inspired by their own struggles and seed-cycling journeys, Beeya is a simple way to support hormones and help women revolutionize their own health through all life stages.

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Dr. Yoshi Ram is a board-certified osteopathic family physician with expertise in integrative and holistic medicine. On this episode, he dives deep into the world of supplements, demystifying the complexities of choosing the right form—be it tablets, capsules, IVs, or suppositories. Dr. Yoshi also shares his profound insights on how supplements can enhance a healthy lifestyle, but not replace it, emphasizing essential, cost-free habits to adopt before considering supplementation. He and Dr. Mindy also explore the transformative EBOO ozone therapy and Methylene Blue treatment, highlighting their incredible benefits. Whether you're a health professional or someone seeking better wellness solutions, this episode offers a masterclass in supplements and integrative health practices.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep240

Dr. Yoshi Rahm founded Oasis Family Medicine in the greater Los Angeles area in 2011, where they have since served patients a wide variety of complex medical conditions in a compassionate and effective manner combining the best of allopathic western medicine in conjunction with an integrative and holistic healing approach to serve those locally as well as across the U.S and internationally. Oasis Family Medicine is always striving to improve and since 2020 they have enjoyed being on the cutting edge of using EBOO as a therapeutic modality, having done almost 2,000 EBOO sessions for patients, giving him a unique ability to speak to the clinical realities of EBOO. They are also running an UBI, Ozone, and Methylene Blue study currently and he has launched his L.I.V.E Method which stands for Longevity Ignited, Vitality Empowered – to unleash ageless vitality.&

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Please note our medical disclaimer.