The Resilient Heart Podcast  Por  arte de portada

The Resilient Heart Podcast

De: Gabi Garland
  • Resumen

  • One thing each of us can not avoid is a lifetime full of heartache. While the world we live in has taught us to prepare for unforeseen events, they’ve done little in teaching us how to cope. They also don’t tell you this…….Adversity is where the true YOU emerges if you let it. Whether it is the beginning of the end or you choose to find the silver lining, it’s ALL up to you. This podcast is about owning our ability to be resilient as it is our super power. The way we choose to persevere is our opportunity to not be reduced by our circumstance. That’s been my entire life and probably most of yours! Welcome To The Resilient Heart Podcast. This podcast is for powerful women just like you that don’t deserve to deal with this alone! Each week we’re going to uncover how each of us have the unique ability to maintain our core integrity and strength in the face of dramatic circumstance. I am her, and so are you!
    2020
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Episodios
  • Rediscovering Your Identity and Breaking Generational Cycles with Romel Peters
    Jun 20 2024

    In this episode, I am joined by Romel, a proud Mumpreneur, Intuitive Mindset Coach, Inspirational Speaker, Podcaster and Author on a mission to help individuals who struggle with self-identity rediscover who they are on a soul level by breaking the unhealthy cycles of generational patterns and expectations. Having undergone her massive transformation after hitting rock bottom in 2018, Romel now uses her expertise and experience to guide her clients through their own Self-Discovery journey. She is passionate about creating healthy spaces and the resources you may need to ‘master the art’ of harnessing your natural gift of intuition so you feel more capable and confident about stepping into your main character's energy, managing the ebbs and flows of life, and unleashing your authentic self (unapologetically) into this world.

    Today, Romel shares her journey of healing from domestic abuse, losing her father, and rediscovering her true self. We discuss the importance of self-love, forgiveness, and breaking generational cycles. She also provides insights on moving forward and creating a life you love, even after experiencing trauma.

    Join the conversation now!

    Timestamps:

    [01:31] Romel's background and work as an intuitive mindset coach

    [01:57] The importance of the intersection between business and personal well-being

    [02:36] Benefits of recognizing challenges are not unique to oneself

    [04:05] Rediscovering lost passions and true identity

    [06:13] Romel's journey of healing

    [08:05] Leaving a toxic relationship and the healing process

    [11:20] Romel's advice for someone freshly out of an abusive relationship

    [15:17] How emotional abuse manifests in a relationship

    [16:09] Romel's most significant lesson from transitioning out of an abusive relationship

    [18:26] The importance of embracing our humanity

    [21:09] The significance of generational cycle breakers

    [34:05] The empowering aspect of decision-making in the healing journey

    Quotes:
    • It doesn't matter what you've been through, big or small, or whatever you felt from that. You, um, it's valid 'cause you've been through it, and it's what you feel, and it's not your story. It's not your story; it's just a chapter.
    • Whatever you need to rewire for yourself, keep repeating it, and it will become second nature. It is just, like I said, taking the baby steps. It all comes together once you do all the smaller stuff.
    • It will get better as long as you want it to. Essentially, what you feel on the inside will always reflect on the outside.
    • As hard as it might be, once you take that first step, it gets a little bit easier, and you just keep taking the steps until it's just a walk in the park.
    Resources:

    Romel Peters Coaching

    Intuitive Mindset Coach & Mentor

    https://www.romelpeters.com

    https://www.instagram.com/romel_peters

    https://www.facebook.com/romelmpeters

    https://www.facebook.com/groups/breakingcyclestogether_

    Gabi Garland

    Calendly for Nashville:

    https://calendly.com/gabigarland/resilientphoenixretreat

    Instagram: https://www.instagram.com/gabi.garland

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    36 m
  • Embracing Purpose as a Single Woman Without Children with Sonjia “Lioness” Mackey
    Jun 13 2024

    In a world often fixated on family and children, single childfree women may wonder about their place and purpose. But fret not, for your path to fulfillment lies in embracing your unique journey. Your divine purpose isn't bound by societal norms or expectations; it's about discovering what truly ignites your soul. Dive into your passions, explore new interests, and seize every opportunity that speaks to your heart.

    In this episode, I am joined by Sonjia “Lioness” Mackey, divine purpose and life coach who targets single childfree women, to talk about how single women can discover their divine purpose, step into their unique identity, and create a life of more joy and fulfillment. She shares her motivation behind helping single women discover their purpose, steps for creating a happy life for the single woman, and how it feels to find your purpose as a single woman. She also discusses how married women can build a safe environment for single women friends. Tune in to learn more about this and other exciting topics!

    Timestamps

    [04:10] Sonjia Mackey’s background information

    [04:46] The motivation behind helping single women discover their purpose and live a joyful life

    [07:36] Sonjia’s advice to women who are being pressured to do things they don’t want to do

    [10:40] Steps for creating a happy life for the single woman

    [13:11] The shift in Sonjia’s life that made the difference

    [16:49] How it feels to find your purpose as a single woman and then find a partner

    [19:45] How the married women can build a safe environment for single women's friends

    [25:00] Sonjia’s advice for women who don’t want kids

    [27:53] The self-clarity questions that will help you figure out what you want in life

    [35:28] How women can make themselves the focus in the new year

    [38:42] The things that single women should be mindful of on their journey to a more fulfilling life

    [44:00] Sonjia’s final thoughts

    Notable quotes:
    • “We all have the drive to do something different, especially single women, and we need to give life to them, let them rise to the surface and explore them because they are there for a reason, and they are meant to create a life that is going to make us happy.”
    • “Stop waiting for other people for the things you want in life.”
    • “When you put the effort to live your best single life, it positions you to live your best-partnered life.”
    • “Closure is a gift of self-love that you give to yourself.”
    Episode resources:

    The book: Top Five Regrets of the Dying

    Connect with us: Sonjia “Lioness” Mackey

    Email: Sonjia@StillWorthyWomen.com

    Facebook: https://www.facebook.com/sonjia.mackey/

    Gabi Garland

    Website: http://www.gabigarland.com/

    Instagram: https://www.instagram.com/gabi.garland/

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    46 m
  • Minisode: The Struggles, Joys, and Beauty of Parenting
    Jun 6 2024

    In this vulnerable episode, Gabi interviews her daughter Gianna.

    They discuss how Gianna's father died at 4 yrs old and her and Gabi truly grew up together. From Gianna wanting to become a firefighter to staying in New Mexico amidst her moms move, they open up about their mother daughter relationship over the last twenty years.

    From raising children in two different communities and what seems like two different eras, Gabi explains how different it has been for both of her children.

    Gianna recalls an experience that crafted her strength was a time when she was little and had a fit in the middle of the floor of a grocery store and her mom laid down right next to her and started screaming. Gianna recalls this being the moment she realized it that if her mom doesn't care what other people think than she shouldn't either.

    As a mom with adult children or a single mother you will feel every bit of this open episode between mother and daughter.

    Ready for the full episode experience? Don't wait any longer! Click the below links to access and dive into the captivating world of the complete episode.

    Growing Up Together With My Adult Daughter Gianna

    The Struggles, Joys, and Beauty of Parenting

    Don't forget to follow/subscribe to be more updated on the next episode.

    Gabi Garland

    Instagram: https://www.instagram.com/gabi.garland

    Book now!

    Resilient Phoenix Nashville

    Podcast Agency Info

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    15 m

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