MOMentum in Motherhood: Navigating Work, Life, and Joy

In this episode of the Restored Wife podcast, Brenda Kudelfer converses with Tina Salisbury about her approach to helping working moms find true work-life balance. Tina, a relationship coach and founder of the MOMentum coaching practice, shares her personal journey and insights into achieving fulfillment and balance amidst the challenges of motherhood and career. They explore the importance of clarity, asking better questions, and being proactive in managing one's time and commitments. Special attention is given to overcoming guilt, setting priorities,

#RestoredWifePodcast #RelationshipCoaching #WorkLifeBalance #MomEmpowerment #WorkingMomLife #FamilyPriorities #SelfCare #MindsetShift #SuccessAndFulfillment #PersonalGrowth

00:00 Welcome to the Restored Wife Podcast with Special Guest Tina Salzberg 01:43 Tina Salzberg's Journey to Work-Life Balance 06:16 The Importance of Asking Better Questions for Personal Fulfillment 06:48 Practical Steps to Achieving Balance and Fulfillment 10:20 Overcoming Guilt and Prioritizing Self-Care 14:31 Specific Strategies for Finding Fulfillment and Balance 24:22 Redefining Balance for a Fulfilling Life 27:13 The Ironman Challenge: Balancing Family, Work, and Training 27:36 Adjusting Priorities: Finding Balance in a Busy Life 28:09 Embracing Seasonal Shifts: Letting Go for Greater Balance 28:39 Redefining Balance: From Time Management to Self-Management 29:37 The Power of Asking Better Questions for Personal Growth 31:14 Harmony vs. Balance: A New Perspective on Life's Symphony 33:15 Navigating Motherhood: Strategies for Moms with Young Kids 44:32 The Momentum Summit: A Beacon for Moms Seeking Clarity and Balance 52:03 Personal Insights and Fun Facts: Getting to Know the Speaker

Surpassing Marital Challenges through Authentic Empowerment

Guest: Aylssa Luhan

In this episode of the 'Restored Wife' podcast, Brenda Kradolfer hosts Alyssa Luhan, a trained expert in the 'six intimacy skills'. Alyssa discusses her own journey of healing and growth within her marriage, focusing on her personal experience of marrying self-love and faith with the six intimacy skills. She describes the challenges she and her husband faced, with issues such as resentment, deployment separation, and miscommunication. Alyssa shares how mastering the skills resulted in a transformational shift in their relationship – from constant conflict to a peaceful, respectful, and enjoyable bond. In addition, Alyssa emphasizes the importance of self-care, gratitude, and taking full responsibility for emotional wellbeing in transforming her life and relationships.

#RestoredWife #Podcast #MarriageGoals #InspiringStories #WomensEmpowerment #PersonalGrowth #SelfCare #MentalHealth #LifeChange #LoveLife

00:00 Introduction and Guest Welcome 00:39 Getting to Know Alyssa Luhan 02:01 Alyssa's Favorite TV Shows 03:31 Discovering the Intimacy Skills 04:39 Facing a Marriage Crisis 08:17 The Power of Gratitude 13:14 Embracing Self-Care 15:38 Reading Laura's Book and Rewarding Self 17:50 The Power of Doing Hard Things 18:02 Transforming Relationships: From Contention to Harmony 19:07 Rediscovering Laughter and Lightness at Home 19:51 The Impact of Deployment on Family Dynamics 20:36 Creating a Conflict-Free Marriage 21:39 The Journey of Transformation and Growth 22:12 The Power of Accountability in Relationships 22:41 The Role of Therapy in Relationship Healing 23:12 Parenting Teenagers: Challenges and Triumphs 23:51 The Joy of Being at Home 24:53 The Power of Letting Go and Loving Unconditionally 25:10 Embracing Christlike Love in Relationships 29:03 The Journey to Self-Love and Confidence 30:06 The Power of Self-Care and Seeking Support 33:07 The Power of Desire and Belief in Possibilities 34:30 Closing Thoughts: The Spice of Life