Episodios

  • The Recovery Formula for Lifelong Progress

    The Recovery Formula for Lifelong Progress
    Oct 14 2025

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    26 m
  • Should Women Over 40 Do High Intensity Training?

    Should Women Over 40 Do High Intensity Training?
    Oct 6 2025

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    12 m
  • Lifting weights: Makes you stiff and bulky?

    Lifting weights: Makes you stiff and bulky?
    Oct 2 2025

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    8 m
  • Knees Over Toes When Squatting? Good or Bad?

    Knees Over Toes When Squatting? Good or Bad?
    Sep 25 2025

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    8 m
  • Teaching my mom how to strength train

    Teaching my mom how to strength train
    Sep 5 2025

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    13 m
  • Strength Training For Woman Over 40: Bone Density

    Strength Training For Woman Over 40: Bone Density
    Aug 29 2025

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    12 m
  • Nutrition Starts And Ends With One Question

    Nutrition Starts And Ends With One Question
    Jul 31 2025

    So many people start their health/wellness journey with great intentions.... But most of them go about it in a way that is not sustainable and leads to burnout. In this episode, I talk about a major perspective shift that I believe is necessary to unlock life long health and wellness.


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    12 m
  • Get the best results from your strength training after 30

    Get the best results from your strength training after 30
    Apr 26 2025

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    17 m