Sign up for my Newsletter and get my mobility made simple PDF

Sign up for my newsletter and future workshops: https://revivalmethod.org/quicklinks

So many people start their health/wellness journey with great intentions.... But most of them go about it in a way that is not sustainable and leads to burnout. In this episode, I talk about a major perspective shift that I believe is necessary to unlock life long health and wellness.

Claim your mobility made simple PDF and receive exclusive tips and step-by-step guidance for building strength and mobility without feeling overwhelmed.

👉 ⁠⁠⁠⁠⁠⁠Join here:⁠

Claim your mobility made simple PDF and receive exclusive tips and step-by-step guidance for building strength and mobility without feeling overwhelmed.

👉 ⁠⁠⁠⁠⁠⁠Join here:⁠

If you want to hear more from Sean Patton:

Here is his podcast

"If your body is breaking down, your leadership is next. In this episode, we’re tackling the unspoken truth about leadership performance: it starts with physical health. Because no matter how sharp your mind is—if your body can’t carry the mission, everything suffers.I’m joined by ‪@Dr.BrandonParker‬ , a chiropractor, movement expert, and creator of The Revival Method. His approach goes beyond rehab—it’s about building a body that’s strong, mobile, pain-free, and capable of supporting a high-performance life. We dive into how strength training, hormone health, mobility, and self-discipline are essential to leading yourself—and others—at the highest level.Whether you're a founder, executive, or simply feeling your edge slipping away, this episode gives you practical tools and mindset shifts to reclaim your health, energy, and leadership capacity."

Claim your mobility made simple PDF and receive exclusive tips and step-by-step guidance for building strength and mobility without feeling overwhelmed.

👉 ⁠⁠⁠⁠⁠Join here:⁠

Claim your mobility made simple PDF and receive exclusive tips and step-by-step guidance for building strength and mobility without feeling overwhelmed.

👉 ⁠⁠⁠⁠Join here:⁠

0:00 - Introduction: Why this story can shift your perspective0:22 - The annual 15-mile canoe trip: A physically demanding adventure1:06 - The range of ages on the trip: Age is not an excuse2:00 - The contrast between those who stay active and those who don't2:40 - Why does injury happen in everyday life but not on this trip?3:52 - How real commitments shape behavior and prevent injury4:50 - The importance of having a physical challenge on your calendar5:10 - How managing load properly prevents injuries6:45 - Step 1: Ensuring your body moves the way it should8:11 - Step 2: Building protective strength for resilience10:05 - Step 3: Learning how to disperse stress to prevent overload12:04 - Step 4: Knowing when to take breaks and listening to your body12:53 - The long-term game: Training smart to sustain progress13:30 - The problem with unrealistic fitness expectations14:42 - Where to start: Resources to improve mobility and strength

Claim your mobility made simple PDF and receive exclusive tips and step-by-step guidance for building strength and mobility without feeling overwhelmed.

👉 ⁠⁠⁠Join here:⁠