What are you supposed to do while you're waiting to go back out on the ice between shifts? This week on The Ride To The Rink, Lee shares the importance of staying hydrated and mental preparation. By observing the game from the bench, players can also gain valuable insights into both their own team and their opponents. The discussion emphasizes the power of positive team communication inspired by Sidney Crosby's leadership style, and underscores the need for emotional regulation to handle the game's ups and downs.

Key Discussion Points

- Hydration Between Shifts

- Mental Preparation Between Shifts

- Observing the Game

- Positive Team Communication

- Emotional Regulation

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0:00 Intro

1:32 Hydration During Hockey Games

2:33 Mental Focus Between Shifts

5:05 Positive Communication and Teamwork

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