THE CLASS: HOW MOVE TO HEAL YOUR BODY, MIND AND SPIRIT with SOEURAYA WILSON

Back in 2020 I needed a refuge. There was nowhere to go with the despair I was feeling amidst what felt like my world crumbling around me and I was feeling weaker in mind, body and spirit by the day.

Everything was quite existential and I was desperate for some sense of routine, a practice or any new suggestion to help stop the awful feeling of coming out of my own skin.

The Class found me or I found it. Who knows. Either way. This movement practice, somatic journey, spiritual experience, therapy session and butt kicking workout rolled into one that Taryn Toomey created provides a sanctuary for your soul and a bikini ready body.

Today’s conversation is with one of my all time favorite teachers of “The Class” and personal weekly go to for inspiration and motivation, Soeuraya Wilson.

She is here to talk about the power of movement to heal, how to become a witness to yourself to better cope with fears and negative thought patterns.

We touch on the complexities of mother-daughter relationships and stress the importance of showing up authentically in today's society and having the courage to embrace vulnerability

Your Main Takeaways:

1. Finding Inner Strength: Discover the significance of movement, mindfulness, and embracing one's true self in overcoming past experiences and navigating through challenging moments.

2 Embracing Emotional Well-being: Explore the importance of allowing oneself to feel and express emotions, rather than suppressing them, as we reflect on the significance of emotional expression and the impact on personal growth.

3.The Importance of Inhabiting the Body: The Class offers a space and place to acknowledge the body as a wisdom center and emphasizes the profound impact physical practices have on spirit and mind.

Packed with practical tools and suggestions to deepen your relationship to your body’s wisdom, reset your nervous system and befriend yourself. Movement is medicine.

Connect with Soeuraya Wilson here:

• Instagram:: https://www.instagram.com/rawbabysugar
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• Try the Class Free for 30 days herewith our Special Offer!
• Learn more about the Class: www.theclass.com

Episode #88: Victoria Albina: How to Calm Down

Episode #97: Grandmother Esperanza: Embracing the Spiritual Journey

Episode #106: "MOONS" Madison Farrish: Surrendering to Creative Unknowns

MORE ABOUT SOEURAYA WILSON

As you join Soeuraya in Class, her intention is that you leave feeling grounded in your power. You will move through resistance, create contraction, and feel the release in expression as you experience The Class with Soeuraya. Prepare to sweat, shake, and let it be a returning to self. She hopes you leave feeling powerful, grounded, and tied to your purpose with strength in your body and discernment in your heart.

You might have gone to summer camp as a kid. If you loved it, you likely have wonderful memories of making new friends, being in nature, staying in cabins with bunkmates, doing crafts, swimming at the lake (pool, pond, river), singing around the campfire and maybe even showing off a special skill of yours at the talent show.

There was a bit of anxious excitement wondering what it would be like, who you’d meet and what would unfold.

No matter what age you are, chances are your inner child and full blown adult still crave simple pleasures and real old fashion fun!

Today’s episode is an uplifting panel discussion about our need for connection, playfulness, making meaningful memories and new friends. It’s about how a summer camp for adults called "Camp in Your Heart '' can offer you a refuge for mind, body and soul this September when we take over a YMCA camp for a few days and have a blast.

I am joined by co-founders Torey Ivanic, Heidi Klauber and Shannon Simmons who share it’s origin story, why camp matters to them and why you would be most welcome to join us.

They discuss the camp's various workshops, transformative experiences, and the power of in-person, real life connections and time well spent in today's digital age. Stay tuned as we explore the magic and impact of "Campus in Your Heart" and the unique and empowering experiences it offers to its attendees.

Your Main Takeaways:

1. The power of in-person connection: This conversation emphasizes the profound impact of real-life interactions and forming deeper connections with others, especially in the context of the epidemic of loneliness the world is facing.

2.Create a supportive and compassionate environment: The camp is an inclusive space where individuals from various backgrounds and experiences can come together to explore, play, create, be nourished, breathe, be still, find supportive community, meet new friends, bring your whole self and nurture your soul.

3. Come get what you need. You belong and are welcome.

Find out more about Camp Is in Your Heart or reserve your spot now www.campisinyourheart.com

Connect with CIIYH here:

• Instagram:: https://www.instagram.com/campisinyourheart/
• Facebook: https://www.facebook.com/CIIYH

If you enjoyed this episode, you will also like these from fellow Camp Glper’s:

Jonathan Fields, Marsha Shandur, Laura Pena, Leisa Petersen, Rachel Gogos, Jeff Harry, Angie Cole, Paul Sockett, Cris Sgrott, Karen Wright, Jeffrey Davis, Charlie Gilkey, Cynthia Morris, Julia Gilmor, Dave Conley, Evan La Ruffa, Jen Louden, Cheryl Rickman, Aj Leon, Kerra Bolton,

Episode #20: Alisa Barry: Curating a Beautiful Life

Episode #31: Candita Clayton: The Prosperous Artist Paradigm

Episode #73: Brian Lima: Listen with Your Eyes

MORE ABOUT CAMP IS IN YOUR HEART:

September 28 – October 1, 2024 Deckers, Colorado

If you’re seeking personal growth, deeper self-awareness, and a more fulfilling life — Camp is in Your Heart has been created for you.

The multi-talented MOONS (Madison Farrish), a captivating artist, musician and songwriter is here this week to talk about her latest musical single “Oceans”, which she dropped just a couple weeks ago. It is now available wherever you hear your favorite music.

Listen as she shares openly her unique insights on creativity, what she's learned leaning ever more into her creativity and the power of vulnerability.

We dive into the importance of trust-both of self and of the process, why flexibility matters , and how the right collaboration can change everything. This conversation offers an inspiring perspective on the creative journey.

Having been friends for many years now, we share our experiences together in Joshua Tree, the transformative nature of the desert, and the significance of having supportive allies in creative endeavors. Robyn shares her nomadic lifestyle and the lessons she's learned along the way, while MOONS discusses the impact of surrendering and embracing challenges in the creative process.

Surrendering to Creative Unknowns:

1. Importance of Vulnerability in Creativity: Moons emphasizes the importance of admitting not knowing as a way to grow and avoid forcing creativity, highlighting the value of being open and vulnerable in the creative process.

2. Finding Inspiration in Unconventional Places: The transformative nature of the desert is discussed, illustrating how unconventional environments can inspire perspective shifts, creativity, and new forms of art and media.

3. Embracing Playfulness and Fun: Moons sees her openness and connection to fun as part of her superpower, emphasizing the significance of embracing playfulness and fun in the creative process and personal growth.

This episode is a joyful look through one wonderful artist’s lens. Enjoy!

Connect with MOONS (Madison Farrish here:)

• Spotify:https://open.spotify.com/track/5uabzw1uF9bJfxDycxwu2Z
• Instagram:: https://www.instagram.com/madsofmoons

If you enjoyed this episode, you will also like:

Episode #20: Alisa Barry: Curating a Beautiful Life

Episode #31: Candita Clayton: The Prosperous Artist Paradigm

Episode #73: Brian Lima: Listen with Your Eyes

MORE ABOUT MOONS:

Recording artist.

Freelance graphic design.

Intuitive Creation.

Building virtual + local immersive events with global teams.

Lives in the greater Los Angeles area.

In today’s episode, recorded live in Sedona, I have the absolute pleasure of welcoming the incredible Roanna Jackson, a beautiful Hopi elder, to share her insights, experiences and teachings from her home on the first Mesa of the Hopi Reservation with us.

Born, raised and schooled on the reservation, Roanna offers us a rare and intimate perspective on Hopi traditions and ways of life.

We dive into the profound teachings of Grandmothers Flordemayo and Grandmother Mona Polacca, founding members of the International Council of 13 Indigenous Elders, whom we were supporting together when we met.

From traditional practices to the importance of honoring elders, this episode is a heartwarming celebration of indigenous wisdom and cultural heritage.

What you’ll discover:

1. Honoring Elders: Learn about the significance of actively listening and learning from elders of different traditions, as Roanna and Robyn express their admiration and gratitude for the teachings of the grandmothers.

2. Cultural Traditions: Explore the rich cultural traditions of the Hopi people, including the significance of pottery-making, language, and the traditional wedding process, offering a unique insight into indigenous heritage.

3. Spiritual Teachings: Discover the powerful Hopi tradition of isolation for women after childbirth, fostering a deep connection to the earth and spirit, as Roanna shares her experiences and the strength derived from women's society teachings.

Thank you for tuning in to The Robyn Ivy Podcast, where we celebrate the wisdom and traditions of indigenous elders, spiritual guides, creative mentors and thought leaders who embrace the beauty of cultural heritage.

If you enjoyed this episode, you will also like:

Episode #21: Erin Sharaf: The Intersection of Mindfulness and Magic

Episode #96: Grandmother Flordemayo: Ancient Wisdom for Modern Living

Episode #97: Grandmother Esperanza: Embracing the Spiritual Journey

MORE ABOUT ROANNA JACKSON:

Roanna Jackson is the Grandmother of the Walpi Village on Hopi First Mesa. She is from the Sand Clan and was born, raised and schooled traditionally on Hopi land. Grandmother Roanna is also a healer, a midwife, a storyteller and artist, carving Sacred Kachina Dolls. She is very active in the Woman's Society and loves to feed everyone. Grandmother Roanna is full of affection, joy, and enthusiasm as she shares her magical teachings on her traditions and the spirituality of the Hopi People.

This episode was recorded LIVE, together in real life, back in October 2022 in Sedona Arizona. I was on a month-long camper van experiment out West but that’s a story for a different day.

This week’s guest, Erin Sharaf, is both a scientist and a mystic. A former primary care provider and university professor who became a mindfulness expert and shaman.

Erin now helps cultivate healing for people and the planet through enhancing the connection between mind-body-spirit and nature. Her work draws on both traditions of modern science and ancient wisdom.

We met up for a hike amongst Sedona’s red rocks, then sat down to talk about how her own mindfulness journey from a new student, a few decades ago, led her to become a fierce advocate for the planet.

“I sit so we all can rise”. Let that sink in. Magic.

What do we do with all that we become aware of when we get still, meditate and can see clearly once the dust of our minds settle?

Do we have a responsibility to do anything about that which we see?

For Erin, this is where her passion for social justice, peace and kindness came alive.

Mindfulness Teacher 🌿Plant Powered Creatrix | Peaceful warrior | Health enthusiast | Shamanic Practitioner 🌟lover of life.

An internationally certified mindfulness instructor, she has been creating transformative workshops for over a decade. Featured on NPR, in Mindful magazine and at conferences like SXSW, her greatest joy is getting to share transformative, heart-opening practices with others in the hopes that people will expand their circle of compassion to include all living beings.

A free spirit, she splits her time between MA, Sedona and Hatteras Island. You can often find her gazing at the night sky, wandering slowly through the woods or dancing up a storm.

Join her Mindfulness & Magic community at www.erinsharaf.com

This week’s episode is a must listen. Back in 2022 I sat down with Doniga Markegard, a visionary in regenerative ranching, as she shared her holistic approach to revitalizing the land, staying true to the teachings she learned in her youth from Lakota elder Gilbert Walking Bull and how we can use these principles to empower both our communities and restore ourselves.

We met over 20 years ago in Washington State, when Doniga was only 16. Hear how her journey from a teen nature enthusiast to a global advocate for regenerative living can motivate us all to make more conscious choices, reminding us of our potential impact as caretakers of our planet.

Together we explore how connecting deeply with nature can transform our lives and the planet and how each of us can adopt a regenerative paradigm for our own lives, increasing personal and global wellness. This discussion isn't just about agricultural methods; it's about a holistic lifestyle that respects and enhances natural cycles and processes.

You will feel so inspired by Doniga’s story of resilience and change.

Innovative Ranching Techniques: Learn about Donga's use of regenerative agricultural practices that not only enhance soil health and biodiversity but also actively combat climate change. Discover the cutting-edge methods she employs to restore the land she tends and the crucial role this plays in her mission.

Spiritual and Community Growth: Dive into the rich tapestry of historical and spiritual lessons that have influenced Donga’s philosophy and techniques. Gain insight into how her work with sacred indigenous wisdom, especially from revered elder Gilbert Walking Bull guides her efforts in nurturing both land and community.

Deepening Connection to Mother Earth: Experience the transformative power of forming a deeper bond with our environment. This episode delves into how Donga’s daily interactions with nature foster a profound sense of place and purpose, offering listeners pathways to their own connection with Mother Earth.

This episode is more than just a captivating story of personal and professional evolution; it’s a call to action for each of us to consider our roles as caretakers of our planet. It serves as a powerful reminder of our interconnectedness with nature and the responsibility we bear to foster its health and our own.

Connect with Doniga Markegard here:

• Website:: https://www.markegardfamily.com/
• Instagram:: https://www.instagram.com/dawn.again/

Quick note, I just want to say thank you for listening to this episode. I know it means a lot to myself and my guests.

MORE ABOUT DONIGA MARKEGARD:

Doniga Markegard is a wildlife tracker, regenerative rancher, speaker, and author of Dawn Again: Tracking the Wisdom of the Wild and Wolf Girl: Finding Myself in the Wild. Her teen years in nature school started her on a path that led to a career in animal tracking and then permaculture and ranching in at her farm in California, Markegard Family Grass-Fed, where she works to regenerate both soil and community through farming. Using the innovative, carbon-storing methods of regenerative ranching, she’s restoring the land she tends, bringing native grasses and wildlife back. Doniga is a consultant and guest instructor at Nature Awareness Programs around the country, has led retreats in places such as 1440 Multiversity, Canyon Ranch and is a regular speaker at events such as the Bioneers Conference, Food Inspiration Trendsummit, and The Grassfed Exchange. She is a certified educator with Holistic Management International. She has worked with companies such as Patagonia, Tesla and Google, and has been featured in articles from Civil Eats, FastCompany, GreenBiz, The San Francisco Examiner, and NPR. Most recently she has been featured in the film Kiss the Ground available on Netflix.

In this episode, allow me to take us on a reflective road trip from South Carolina to Miami, sharing upcoming travel plans brimming with workshops on indigenous wisdom in Sedona and an apprenticeship in Germany. The narrative weaves through the my thoughts on converting an SUV into a camper, reminiscing about past travel escapades, and the anticipation of attending a healer school in Santa Fe.

Themes of simplicity in travel, adaptability, and the beauty of embracing uncertainty resonate throughout this episode. My musings touch on overpacking woes, the importance of aligning pace with intention, and the challenges of battling perfectionist tendencies while on the move. And our conversation expands to encompass individual perspectives, diversity, and alternative lifestyles, offering personal anecdotes that highlight the value of self-awareness and gratitude.

Listeners are invited to embark with me on a journey of self-discovery and exploration, as the text encourages creating a sanctuary for self-reflection, confronting fears, and nurturing curiosity. Deep listening practices, collective breathing exercises, and the art of taking small steps into the unknown authentically are championed as pathways to growth and fulfillment.

As the episode draws to a close, I'll drop some hints at the podcast’s upcomming episodes, diverse content offerings, and exciting Patreon announcements. Be prepared!

Subscribers are urged to join the community, subscribe, and share their reviews to stay connected and engaged in this enriching journey of discovery and self-realization.

Connect with Robyn Ivy

• Website:: https://robynivy.com
• Instagram: https://www.instagram.com/robynivy
• Facebook: https://www.facebook.com/robynivy

Quick note, I just want to say thank you for listening to this episode. I know it means a lot to myself and my guests.