In this episode, Sam and Colleen dive into the Biggest Loser documentary on Netflix. They discuss whether the show is truly inspirational or ultimately toxic, while revealing the real truths behind it. They also share practical advice on how to approach a healthy and sustainable weight loss journey.

Next, inspired by Olympian Gabby Thomas and her recent thoughts, they tackle the pressing PED crisis in track and field and explore how the sport can move forward. Enjoy the episode!

Welcome to another episode of the Run Breiter Podcast! As someone who has coached runners for nearly a decade, it’s easy to fall into the trap of thinking you know it all. But whether you’re a beginner or an experienced athlete, admitting you need help is never easy.

With the goal of breaking three hours in the marathon, Sam Breiter has brought on a new coach: Nick Boyer. Nick, originally from Quincy, IL and now based in New York City, is a top 1% runner with impressive personal bests—sub-5 minute mile, sub-16 5K, sub-1:15 half marathon, and a 2:40 marathon.

In this episode, Nick shares his coaching philosophy and answers many of Sam’s questions just a little over a week into their training together.

Enjoy!

It’s been a wild five months, and we’re finally back. From major health scares to a big move—and even getting scammed along the way—Sam and Colleen have a lot to catch you up on. Tune in for an honest, heartfelt (and sometimes hilarious) recap of everything that’s happened while we were away.2

In this episode of the Run Breiter Podcast, join Sam Breiter as he dives into some of the most commonly asked questions by runners!

Here are today’s questions:

• Would you rather have 8 hours of sleep or an unlimited supply of caffeine?
• What do your March running plans look like?
• Do you prefer working out at home or at the gym?
• What’s the furthest distance you’ve ever run?
• How many races are on your 2025 race schedule?
• What are the best earphones/headphones? I’m sick of Apple products.
• What’s a dream race you would love to run?
• What’s your pre-race meal the night before? 🍽️
• Should I impulsively sign up for a 10K tomorrow? Yes or yes?
• I’m literally running a half marathon in two weeks—any tips? 😭
• If you’re running a marathon or any endurance race, what song would you want to hear as you cross the finish line? 🏁
• My VO2 max has dropped from a high of 45 at the end of last season to 42. I’m in the middle of another marathon training block, so it’s not due to lack of mileage. Sleep, stress, and nutrition are all suspects—help?

Enjoy this episode, and reach out with your running questions today!

Join Sam and Colleen as they dive into the biggest world records in distance running over the past 12 months, breaking down the incredible performances that have reshaped the sport. They discuss the key factors behind these record-breaking achievements, from advancements in training and technology to the evolving strategies of elite athletes. Plus, they share practical takeaways on how you can apply these insights to your own training—whether you're chasing a PR or simply looking to improve your endurance and speed. Tune in for an inspiring and informative discussion on the future of distance running!

In this episode, Sam and Colleen take their calendar off the wall for a full recap of 2024. From unforgettable races and breathtaking national parks to the highs, the lows, and all the moments in between, your hosts relive the year's most memorable adventures. Join them for a fun and heartfelt journey through their 2024!

In this episode of the Run Breiter Podcast, hosts Sam Breiter and Colleen Mock dive into a heartfelt conversation about recent challenges. Colleen opens up about her recent medical incident that temporarily paused the podcast, sharing lessons learned and inspiring insights about resilience. The hosts also discuss strategies for overcoming adversity and provide practical tips for balancing running and holiday commitments. Tune in for motivation, wisdom, and a reminder of the importance of perseverance in running and life.

In this episode of the Run Breiter Podcast, join Sam Breiter, as he dives into some of the most commonly asked questions by runners! From understanding the right number of strides to take, to whether running in the rain is harmful, he covers it all He also discuss the best shoes for easy runs, share essential post-marathon recovery tips, and explore whether using an app for tracking is worth it. Plus, find out the one tip that transformed his running and answer the age-old question: How many miles a week makes you a 'real' runner? Tune in for practical advice and tips to level up your running journey!