Get Access to Brodie's Running Research Database! Learn More HERE:
Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/

Papers Reviewed in this Episode:

1. Toe Box Shape of Running Shoes Affects In-Shoe Foot Displacement and Deformation: A Randomized Crossover Study
2. The Effect of Posture on Running Economy, Kinematics, and Muscle Activation
3. Consecutive Bilateral Iliac Stress Fracture in an Adult Male Runner
4. Effectiveness of Kinesio Tape in the Treatment of Patients with Patellofemoral Pain Syndrome: A Systematic Review and Meta-Analysis

For MORE Run Smarter Resources 🏃‍♂️📚
- Including Free Injury Prevention Courses 🩹🎓
- The Run Smarter Book 📖
- Access to Research Papers 📄🔍
- & Ways to Work with Brodie 🤝👟
👉 CLICK HERE! 🎉✨

Get Access to Brodie's Running Research Database! Learn More HERE:
Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/

In today's episode, Brodie reviews this article: https://www.uhcw.nhs.uk/self-care/sciatica/

For MORE Run Smarter Resources 🏃‍♂️📚
- Including Free Injury Prevention Courses 🩹🎓
- The Run Smarter Book 📖
- Access to Research Papers 📄🔍
- & Ways to Work with Brodie 🤝👟
👉 CLICK HERE! 🎉✨

Get Access to Brodie's Running Research Database! Learn More HERE:
Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/

Today’s topic focuses on how to run the perfect race with special guest, Matt Fitzgerald.

Matt Fitzgerald, a renowned author of multiple running books, including "80/20 Running," "Racing Weight," "How Bad Do You Want It?", and "The Endurance Diet," joins the show. Matt discusses his latest book, "How to Run the Perfect Race: Better Racing through Better Pacing," diving into training strategies, race day execution, and the broader philosophy of running.

The discussion covers the importance of pacing, the challenges of executing a perfect race, and the psychological and physical aspects involved. Matt offers advice on calculating race finish times, preparing for race day, and how training runs can help predict race performance.

Specific Workouts and Pacing Strategy:

The importance of specific workouts and the role of easy runs in overall training are explored, along with strategies for effective race day pacing.

Overcoming Common Mistakes:

Common mistakes runners make in pacing and how to avoid them are discussed, emphasizing the significance of experience and learning from each race.

Psychological Aspects of Pacing:

The conversation delves into the psychological traits that contribute to successful pacing, including body awareness, judgment, and toughness.

Using Technology in Training:

The role of technology and devices in training and racing is examined, highlighting the need to balance gadgets with body awareness.

Handling Hilly Marathons:

Matt shares strategies for pacing and energy distribution in hilly marathons and how to tailor pacing strategy to individual strengths and weaknesses.

Training at Race Pace:

The importance and frequency of training at race pace are discussed, emphasizing how specific paces can improve race day performance.

The Role of Experience:

The role of experience in achieving a perfect race is highlighted, encouraging runners to learn from each race to improve future performances.

Resources Mentioned:

• Matt Fitzgerald on Instagram
• Dream Run Camp
• Purchase "How to Run the Perfect Race"

💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You!
Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge

Run Smarter YouTube Channel
Receive Run Smarter Emails
Book a FREE Injury chat with Brodie
Run Smarter App IOS or Android
Podcast Facebook group