Wow, episode 4 - We really hope you're enjoying our conversations around living an Alcohol Free Life and the joys of running. We have a great conversation this week, Just Rich and Andy digging into the low mood swings Andy is experiencing this week 4 weeks post his massive achievement in Kenya. Rich was fresh off some amazing Alcohol Free connection after his meet up in London for the Dryy 2nd Birthday.

Why is taking a break from Alcohol such a catalyst to improving your Running - Deep diving a little into the importance of removing booze to improve your running and who says you need a big rock bottom to remove booze.

We hope you enjoy, please subscribe, share and let us know your thoughts, you can connect with us using the following,

Download the Dryy APP - www.dryyapp.com

www.afrunners.com where you can join the FREE community
To follow Andy you can link up on Instagram - @andy_delderfield_af_runners or Facebook - www.facebook.com/andy.delderfield

You can connect with Rich on the following links,
Instagram - @runningdryy - @runningdryy_rich - @take.a.cleanbreak

I (Andy) am currently raising money for Save the Rhino to raise money for the Rangers in Africa and I will be Running the London Marathon in April 2025 as a Rhino!! Donate here -https://www.justgiving.com/page/andy-savd-the-rhino

In this week's episode Rich and Andy have the pleasure of inviting our 1st guest onto the Podcast - who better than the legend that is Matt Pink (aka. Better Life Guy) and co founder of the Dryy App. It's a great chat between the boys and the focus is on Matts comeback from Injury throughout 2024 where he had high hopes at the start of the year with smashing some big goals but sadly injury struck early on and the road back to recovery has been a long one - But with all things we do that are hard their is loads of learning in the process.

We also look forward to 2025 and potential events where we can gather in real life and smash our goals together.

We hope you enjoy, please subscribe, share and let us know your thoughts, you can connect with us using the following,

Download the Dryy APP - www.dryyapp.com

www.afrunners.com where you can join the FREE community
To follow Andy you can link up on Instagram - @andy_delderfield_af_runners or Facebook - www.facebook.com/andy.delderfield

You can connect with Rich on the following links,
Instagram - @runningdryy - @runningdryy_rich - @take.a.cleanbreak

I (Andy) am currently raising money for Save the Rhino to raise money for the Rangers in Africa and I will be Running the London Marathon in April 2025 as a Rihino!! Donate here -https://www.justgiving.com/page/andy-savd-the-rhino

Andy and Rich return this week with another great conversation all about Alcohol Free Living and Running. Andy reflects on his recovery 2 weeks on from finishing his Multi-day Ultra in Kenya, Rich talks all about resilience and how you tap into lived experiences to shape your beliefs. Andy's off to a Family Wedding at the weekend and talks about how he's going to navigate it AF.

We hope you enjoy, please subscribe, share and let us know your thoughts, you can connect with us using the following,

Download the Dryy APP - www.dryyapp.com

www.afrunners.com where you can join the FREE community
To follow Andy you can link up on Instagram - @andy_delderfield_af_runners or Facebook - www.facebook.com/andy.delderfield

You can connect with Rich on the following links,
Instagram - @runningdryy - @runningdryy_rich - @take.a.cleanbreak

I (Andy) am currently raising money for Save the Rhino to raise money for the Rangers in Africa and I will be Running the London Marathon in April 2025 as a Rihino!! Donate here -https://www.justgiving.com/page/andy-savd-the-rhino