In this weeks episode of the podcast we wanted to give you an update on Chicago Marathon Training and our travel plans.

Things have obviously changed for us over the last few weeks and we wanted to share with you what's going on and happening within the Running Hub.

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In this weeks episode of the Running Hub podcast we share with you our top 10 tips on how to Improve your Half Marahton PB.

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In this weeks episode of the pocast we chat about what happens when training doesn't go to plan. Life, injury, work stresses can all make our training come to a halt but it's how we adapt and overcome these to make sure we're looking after ourselves and making sure we're on track.

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In this episode of the Running Hub Podcast we recap the Olympics.
Sorry that this is a bit late, but it has now meant we can discuss the marathon races and other events that were at the end of the athletics schedule.

We discuss our highlights in and out of the athletics, stand out performances and discuss some of the controversys that surrounded the games.

Let us know your highlights from the Olympics!

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In this week's episode we welcome our new triathlon coach; Hayley Lamkin to the team.
Listen in today to find out more about Hayley, her coaching and how to approach triathlon if you're thinking of trying something new.

Get in touch today if you'd like to be coached by Hayley; apply here.
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@coachjamestrh
@run_with_coachkatie

In this week's episode we're joined by Hub Member, Vanessa Tillbrook.

Vanessa joined the community at the end of 2022 as began training for Edinburgh Marathon. As part of the Marathon Academy, Vanessa enjoyed the structure and connections with other community members. This enabled her to run 3.46 in the Spring 2023 and gain Good for Age for London.

She then went on to be coached by James and ran 3.31 at the London Marathon gaining her a Boston Qualifying time.

She attributes her success to hard work, strength training, yoga and being resilient in the tough times.

Listen today to Vanessa's story and be inspired by her journey from sheep farmer with a poor diet, to GFA and BQ qualifier in 18 months!

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In this weeks episode we were joined by Hub member Julia Harrison, part of our Scottish contingent.

Julia joined the Running Hub at the end of 2022, shortly after this her husband discovered he had a brain tumour and their world was turned upside down.

Throughout this all, Julia has remained so positive and used running as a positive outlet to help herself through this situation. She's gone from strength to strength and has now set herself a big personal challenge to fundraise for brain tumour research.

What a beautiful story to share and an inspirational one!

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In this weeks episode of the podcast we are joined by Hub Member Sami Johnstone.
Sami joined the Hub last August after accepting a charity place for the London Marathon.

Her fitness journey started in January 2023, she introduced some running into her weekly routine and has now ran the London Marathon and going on to train for ultras.

An inspiring story and one you'll want to listen to this week!

Follow Sami on instagram - https://www.instagram.com/hiit.fit.run.with.sami/

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