Phew! The summer juggle is nearly at an end. This week I'm here with an episode designed to be your road map to get back to those healthy habits. We talk through how to approach exercise, nutrition and mindset so you can reduce overwhelm and get back in the driving seat.

If you are ready for the ultimate reset, why not join us for the 6 Week Strength Challenge starting on September 9th inside the App

Click on the link below and join us inside the App with a 7 Day Free Trial
https://sudor.fit/gym/The-SHE-Collective

This weeks episode is a little bit of a self indulgent one. I'm going to be taking you through the exciting changes that are coming up for the membership and what that means for the membership. I hope my experiences with building this membership and movement are something you can apply to your own life

Click on the link below and join us inside the App with a 7 Day Free Trial
https://sudor.fit/gym/The-SHE-Collective

We are currently 3 weeks into the summer holidays and boy oh boy is that struggle to juggle feeling intense. But here's the good news.. we don't just need to take it lying down! There are simple strategies we can implement during those times in the year where our lives look a little different that mean that we remain on that to do list, which is exactly what I am going to take you through in this weeks episode.

If after listening to this you think you could do with a little extra help implementing these strategies. Why not join us in the App where our SOS (Save our Summer) Programme has everything you need to stay healthy, and sane, this summer

https://sudor.fit/gym/The-SHE-Collective

Enjoy and be sure to hit subscribe so you don't miss next weeks episode where I've got some juicy updates for you!

Click on the link below and join us inside the App with a 7 Day Free Trial
https://sudor.fit/gym/The-SHE-Collective

Today's episode is focussed on help you break and create habits which can change your life. I'm going to take you through the science of habits and 5 hacks which can help you put this stuff into action. But we don't stop there! I have created a 'Habit Toolkit' for you including a Habit Tracker so you have everything you need to support you in this journey.
Members - you already have this on the App. But if you are new to The SHE Collective, click on the link below and download your FREE resource and don't forget to tag me @we_are_the_she and let me know how you are getting on, good luck!

https://golden-morning-205.myflodesk.com/y7aanbdodb

Click on the link below and join us inside the App with a 7 Day Free Trial
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TRIGGER WARNING: Disordered Eating

This weeks Episode is a highly requested topic for a reason - food is emotional! So you can have all the knowledge in the world about how to feel your body, but if we don't have the mindset to back it up, we still get stuck in patterns of self sabotage.
Today we are going to discuss how we can heal that relationship and move forward so we nourish our bodies as a form of self respect

Click on the link below and join us inside the App with a 7 Day Free Trial
https://sudor.fit/gym/The-SHE-Collective

Welcome back! After an unintentional break, we are back with a bang and today we are talking about happiness. After a year of feeling pretty miserable, I am finally feeling a sense of true happiness and wellbeing. Today I want to share with you the roadmap that has got me here and the 5 elements of happiness we can aspire to work on every day.

I really hope you enjoy this episode, please do drop me a message to let me know if you do or comment on the post on Instagram it means the world to me and helps me keep this going

Enjoy!

Click on the link below and join us inside the App with a 7 Day Free Trial
https://sudor.fit/gym/The-SHE-Collective

This week I am talking to you all about the mindset hacks/shifts which have had a life changing impact on myself and my members.
If you struggle with self-sabotage or falling on and off the health wagon, this episode will be a game changer for you.
As always I love to know when an episode has been helpful, so drop me a message or comment on Instagram and let me know, it makes my day!
Enjoy

Click on the link below and join us inside the App with a 7 Day Free Trial
https://sudor.fit/gym/The-SHE-Collective

This week we dive into creating a fitness formula which works for YOU.
I am going to help you get clear on your fitness goals, however big or small they are and create a plan which aligns with those goals.
I believe every single woman can enjoy exercise, we've just go to find your formula so let's dive in!

Click on the link below and join us inside the App with a 7 Day Free Trial
https://sudor.fit/gym/The-SHE-Collective