This week, I chat to you about an important concept in the Polyvagal Theory called Neuroception.

If you are someone who finds themselves jumping to the worst case scenario in different situations in their life, then this episode is for you.

🔮 Apply for AWAKEN ⁠⁠⁠here⁠⁠⁠. My 16-week group program that will guide you through your awakening and help you reconnect with your authentic self.

🪄 Looking for 1:1 support? ⁠⁠⁠Here⁠⁠⁠ are the options to work in close proximity with me.

💫 Get a taster of what it's like to be in my world with single 1:1 Shakti Sessions. Click ⁠⁠⁠here⁠⁠⁠ to book.

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In this week's episode of The Somatic Uprising podcast, I dive into the topic of authenticity and share with you the first step to take to get to know who you truly are and share that authentic version of yourself with the world.

🔮 Apply for AWAKEN ⁠⁠here⁠⁠. My 16-week group program that will guide you through your awakening and help you reconnect with your authentic self.

🪄 Looking for 1:1 support? ⁠⁠Here⁠⁠ are the options to work in close proximity with me.

💫 Get a taster of what it's like to be in my world with single 1:1 Shakti Sessions. Click ⁠⁠here⁠⁠ to book.

🖥️ Prefer something self-paced, then ⁠⁠COR⁠⁠ is for you.

👁️ Follow me on ⁠⁠Instagram⁠⁠ for posts and updates.

🫂 Join the Somatic Uprising ⁠⁠Facebook⁠⁠ Community.

In this week's episode of The Somatic Uprising podcast, I share a big mistake that I made on my healing journey and one that I see you making, too.

🔮 Apply for AWAKEN ⁠here⁠.

🪄 Looking for 1:1 support? ⁠Here⁠ are the options to work in close proximity to me.

💫 Get a taster of what it's like to be in my world with single 1:1 Shakti Sessions. Click ⁠here⁠ to book.

🖥️ Prefer something self-paced, then ⁠COR⁠ is for you.

👁️ Follow me on ⁠Instagram⁠ for posts and updates.

🫂 Join the Somatic Uprising ⁠Facebook⁠ Community.

In this week's episode of The Somatic Uprising podcast, I share my awakening story.

I recorded this episode as it has been exactly 4 years since I 'woke up' and I thought now was the perfect time to launch my group program AWAKEN, which you can hear more about in the episode.

🔮 Apply for AWAKEN here.

🪄 Looking for 1:1 support? Here are the options to work in close proximity to me.

💫 Get a taster of what it's like to be in my world with single 1:1 Shakti Sessions. Click here to book.

🖥️ Prefer something self-paced, then COR is for you.

👁️ Follow me on Instagram for posts and updates.

🫂 Join the Somatic Uprising Facebook Community.

In this week's episode, I talk about ways in which I noticed that my capacity for life was increasing thanks to the work that I have been doing to regulate my nervous system.

Listen to this if you're doing the work and you're not sure if it's actually working for you. Can you relate to any of the signs that showed me that I was healing?

Experience this work first-hand 🪄

Book a private Shakti Session with me and we will work somatically to calm and soothe your nervous system.

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Check out my latest posts and stories @coregulatewithme

This week, I'm talking all things co-regulation and co-dysregulation!

We look at what both of these terms mean, as well as how to find supportive communities to help you along your awakening/healing journey.

Enjoy! 🧡

Here are the links for ways to work with me, as well as some freebies!

👉Join the Co-Regulation Revolution - my monthly membership supporting you through your awakening.

Get more info ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Looking for something for free?

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Don’t forget to join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook community!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more about my offerings and to get more informative and useful content from me!

AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info!

🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar

Follow her on Instagram: https://www.instagram.com/melody___escobar/

Please subscribe, rate, and share to help me spread the message of nervous system healing!

This was an unplanned episode that I recorded for Father's day last weekend.

It was a cathartic way for me to process my own father wound, and I hope it brings you validation for your own wounds.

This wasn't an easy one for me to put out there so I really appreciate you listening and holding space for me and my emotions.

Thank you 🧡

Here are the links for ways to work with me, as well as some freebies!

👉Join the Co-Regulation Revolution - my monthly membership supporting you through your awakening.

Get more info ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Looking for something for free?

Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't worked, and what will actually bring you results! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Don’t forget to join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook community!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more about my offerings and to get more informative and useful content from me!

AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info!

🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar

Follow her on Instagram: https://www.instagram.com/melody___escobar/

Please subscribe, rate, and share to help me spread the message of nervous system healing!

This week, I dive into challenges you will likely face during your awakening journey and why cultivating resilience through nervous system regulation is the key to making your healing journey a smoother ride.

👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing.

Get more info ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Looking for something for free?

Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't worked, and what will actually bring you results! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Don’t forget to join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook community!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more about my offerings and to get more informative and useful content from me!

AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info!

🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar

Follow her on Instagram: https://www.instagram.com/melody___escobar/

Please subscribe, rate, and share to help me spread the message of nervous system healing!