Episodios

  • Chronic Fatigue: Why You're So Tired, and What to Do About It
    Jun 17 2025

    Fatigue isn’t just a side effect of modern life—it can be a sign of something far deeper. In this episode, Dr. Odell uncovers the complex world of Chronic Fatigue Syndrome and its surprising link to the powerhouses of our cells: the mitochondria. You’ll discover how mitochondrial dysfunction may lie at the heart of the brain fog, muscle pain, and post-exertional crashes that define this debilitating condition.

    We explore the latest science behind energy production, how viruses and inflammation disrupt mitochondrial function, and why fatigue often lingers long after an illness. More importantly, we offer practical, evidence-based strategies for supporting your mitochondrial health—from targeted nutrients and antioxidants to lifestyle therapies and cutting-edge emerging treatments.

    Whether you live with chronic fatigue or are just curious about how your body makes—and loses—energy, this episode will transform the way you think about fatigue and healing.

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    23 m
  • NAD+: The Secret Fuel for Energy, Health & Longevity
    Jun 3 2025

    In this episode, we dive into the tiny but powerful molecule called NAD+ — the fuel your cells need to create energy, repair damage, and keep you feeling young and strong.

    As we age, NAD+ levels drop, and that can lead to low energy, slower healing, and more health problems. But here’s the exciting part: science is showing that we can boost NAD+ through smart lifestyle habits and supplements — helping improve energy, brainpower, heart health, and even slow down aging.

    We’ll break it all down in simple terms:

    ✅ What NAD+ does in your body

    ✅ Why it matters for your health and aging

    ✅ How to naturally boost your NAD+ levels

    ✅ What new research is saying about its future

    If you want to unlock more energy, sharper thinking, and better long-term health, this episode is for you! Tune in and learn how to help your body thrive — from the inside out.

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    20 m
  • How Meditation Can Transform Your Health and Life
    May 6 2025

    In a world filled with noise, speed, and constant distractions, it’s easy to feel overwhelmed, anxious, and disconnected. But what if the answer to our modern crisis isn’t something new—but something ancient?

    In this episode of The Science of Self-Healing, we explore how meditation—once seen as a spiritual ritual—is now backed by science as a powerful tool for mental, emotional, and physical transformation.

    You’ll discover what meditation really is, how it affects the brain and body, and why even just a few minutes a day can lead to deeper healing, clarity, and peace.

    Whether you’re a skeptic, a beginner, or someone looking to deepen your practice, this episode offers insights and inspiration for anyone ready to reconnect with themselves and reclaim calm in the chaos.

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    16 m
  • How to Fix Your Metabolism Before It's Too Late
    May 20 2025

    Prediabetes is not a life sentence—it’s a wake-up call. In this essential episode, we dive into the often-overlooked world of prediabetes, a silent yet widespread condition affecting over 96 million adults in the U.S. More than 80% don’t even know they have it.

    You’ll learn how this metabolic dysfunction develops, why early detection is key, and what practical steps you can take to prevent it from escalating into type 2 diabetes. From navigating food labels and choosing the right fats, to understanding the power of intermittent fasting, mindful eating, and strategic supplementation—this episode is your full-spectrum guide to prevention and metabolic health.

    We’ll also explore the dangers of hidden sugars, processed seed oils, and environmental toxins, and how a sedentary lifestyle feeds the epidemic. You’ll come away empowered with actionable tools—dietary, physical, emotional, and educational—to take control of your health. You’ll also get my personal recipe for fenugreek and cinnamon tea, a time-tested remedy for balancing blood sugar.

    Whether you're newly diagnosed or simply proactive about your health, this episode gives you the knowledge and motivation to act. Because when it comes to prediabetes, doing nothing is the most dangerous choice of all.

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    27 m
  • How to Sleep Better Naturally: Proven Remedies That Really Work
    Apr 22 2025

    Struggling to fall asleep, stay asleep, or wake up feeling truly rested? You’re not alone—and there’s hope beyond prescription pills. In this episode of The Science of Self-Healing, we dive deep into natural, research-backed remedies that actually improve sleep. From powerful herbs like valerian, chamomile, and passionflower to nutritional aids like magnesium and melatonin, you’ll discover a holistic toolkit for better rest.

    We also explore essential sleep hygiene habits and calming lifestyle practices that work synergistically to help reset your circadian rhythm, quiet your mind, and improve your sleep quality. Learn how small changes in your environment and daily routine can yield big results—without the side effects.

    By the end of this episode, you’ll have everything you need to build a personalized sleep ritual that promotes calm, restoration, and deep, healing rest.

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    19 m
  • Can You Reverse Insulin Resistance? The Evidence Says Yes!
    Mar 25 2025

    In this episode, Dr Odell discusses the critical yet often overlooked issue of insulin resistance—a hidden epidemic affecting nearly 40% of American adults. This sneaky condition, where the body’s cells don’t respond to insulin, is more than just a number on a chart; it’s a major catalyst for type 2 diabetes, heart disease, and a host of other metabolic disorders. Join us as he uncovers why insulin resistance is a growing concern for so many people and explore how its widespread impact could be affecting you or someone you love.

    Dr. Odell will also discuss two competing theories regarding the causes of insulin resistance: the traditional view that cells become less responsive to insulin, and a groundbreaking study from 2024 suggesting that insulin may break down too quickly in the body. Learn about the critical role insulin plays in regulating energy and blood sugar levels, and discover the implications of insulin resistance on overall health.

    Throughout the episode, he’ll discuss practical strategies to reverse insulin resistance through dietary changes, exercise, and weight management. Find out which foods can help improve insulin sensitivity, why exercise is vital for metabolic health, and how lifestyle modifications can significantly reduce insulin resistance and its associated risks.

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    25 m
  • What Researchers Are Discovering About Nature's Powerful Impact on Mind & Body
    Apr 8 2025

    Join Dr. Odell as he explores the fascinating science behind nature's remarkable healing powers. Beyond just "fresh air," discover how phytoncides from trees boost your immune system, how the Earth's natural frequency (the Schumann Resonance) might align with your brainwaves, and why negative air ions near waterfalls can elevate your mood.

    From forest bathing to ocean swimming, learn about research-backed practices that reduce anxiety, improve sleep, and enhance mental clarity. We'll break down surprising studies showing how just 10-50 minutes in green spaces can significantly lower stress hormones and improve focus. Plus, get practical tips for incorporating nature therapy into your busy life—even in urban environments. Whether you're dealing with anxiety, sleep issues, or simply seeking natural ways to optimize your health, this episode reveals why stepping outside might be the most powerful (and free) medicine available.

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    22 m
  • Should You Be Taking Probiotics? Here’s What Research Says
    Mar 11 2025

    One in three Americans take probiotics, but are they getting the benefits they expect? In this interesting episode, Dr. Odell digs into the science of these beneficial microorganisms and separates fact from fiction. Discover why strain specificity matters, what may be a better choice for some people, and how the latest breakthroughs in probiotic technology could transform your health outcomes.

    From boosting immunity to improving mental health, he’ll explore the wide-ranging benefits backed by scientific evidence. Learn about postbiotics, spore technology, and personalized approaches that are revolutionizing how we think about gut health. Whether you're a probiotic veteran or considering them for the first time, this comprehensive guide provides actionable advice for making informed decisions about your microbiome.

    Get practical tips on choosing the right strains, proper timing, and who should (or shouldn't) be taking these supplements. Beyond the marketing hype, this episode equips you with everything you need to know about the power of probiotics for optimal health.

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    21 m