• The Science of Sustainable Weight Loss with Layne Norton

  • May 28 2024
  • Duración: 1 h y 14 m
  • Podcast

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The Science of Sustainable Weight Loss with Layne Norton

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  • Resumen

  • Welcome to this week's episode of the Mastin Kipp Podcast!

    In this episode, you'll learn about:

    • Why compliance and consistency are the keys to successful weight loss and health, not any specific fad diet or food restrictions.
    • How short-term hormonal and biochemical responses to foods differ from long-term effects, and why understanding this difference is crucial.
    • The importance of finding an eating approach that feels sustainable and minimally restrictive for you personally, even if it includes some "treats" in moderation.
    • And much more!

    Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
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