• The Science of Training Your Durability and Fatigue Resistance

  • Jun 19 2024
  • Duración: 36 m
  • Podcast

The Science of Training Your Durability and Fatigue Resistance Por arte de portada

The Science of Training Your Durability and Fatigue Resistance

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  • IN THIS EPISODE

    • Defining Fatigue Resistance and Durability
    • What Durability looks like in your training data
    • Physical tests for durability and fatigue resistance
    • Fatigue resistance training workouts
    • When to schedule durability and fatigue resistance training

    LINKS
    - Knowledge is Watt: Fatigue Resistance and Durability

    - Durability not related to VO2 or FTP

    - The New Science of “Fatigue Resistance” by Alex Hutchinson

    - Fatigue Resistance or Durability in Cycling: Tests & Training Tips — High North Performance

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    HOST
    Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

    Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

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    Website: trainright.com
    Instagram: @cts_trainright
    Twitter: @trainright
    Facebook: @CTSAthlete
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