• The Secret to Staying Motivated for Years - The Flexibility Guy #004

  • Jun 30 2024
  • Duración: 1 h y 3 m
  • Podcast

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The Secret to Staying Motivated for Years - The Flexibility Guy #004

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  • Resumen

  • Welcome to another episode of Moving Mindset. In this episode, I interview Elia Bartolini, who's a flexibility and handstand coach, also known as "The Flexibility Guy" on Instagram.Elia has been training Handstands and Flexibility for seven years now and he talks a lot about how to maintain motivation over that long period of time. He also shares a lot of valuable personal insight. If you want to find out more, I highly recommend you listen to the full episode!

    Elia:

    https://www.instagram.com/the.flexibility.guy/ https://www.youtube.com/ @theflexibilityguy

    Enes:

    https://www.instagram.com/enescanmoves/ https://www.youtube.com/ @EnesCanMoves

    FREE HANDSTAND COURSE:

    https://www.enescanmoves.com/the-handstand-formula


    00:00 Intro

    02:24 Elia's background story

    12:46 The importance of Listening to YOUR Truth

    24:48 Methods and Mental Fortitude: The Journey as the Reward

    27:12 Perseverance and Dedication: Devotion to the Cause

    37:54 Navigating Societal Pressure and Personal Enjoyment

    50:04 How to start at 0/The Significance of a Strong Foundation

    01:02:01 Outro
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Ejercicio y Actividad Física Hygiene & Healthy Living
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