Episodios

  • Breaking Mental Barriers for Weight Loss

    Breaking Mental Barriers for Weight Loss
    Jun 14 2024
    Join host Stacey Chillemi as she discusses overcoming the mental and emotional barriers to weight loss with renowned wellness coach Whitney Prude. Be inspired and gain valuable insights as they discuss practical strategies to break free from self-sabotage and create a positive mindset for achieving your weight loss goals.

    Discover the keys to a whole and happy life at Whitney Prude's website: https://www.mywholeandhappylife.com/


    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-secrets-to-long-lasting-weight-loss--6183934/support.
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    42 m
  • Secrets to Defeating Weight Loss Struggles

    Secrets to Defeating Weight Loss Struggles
    May 21 2024
    Join host Stacey Chillemi as she delves into the often overlooked aspect of weight loss - the mental and emotional barriers that keep individuals stuck on their health journey. In this eye-opening episode, guest expert Whitney Prude shares her unique insights on obtaining long-lasting weight loss without the fear of regaining it all.

    Discover the untapped power of addressing your mental and emotional well-being for a truly transformative health journey. Don't miss out on this wildly unaddressed concept that needs to become a central part of any health or weight loss journey.

    https://www.mywholeandhappylife.com/

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-secrets-to-long-lasting-weight-loss--6183934/support.
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    46 m